Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 17 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

471 matching sets · 105 lifts · 0 runs · 10 visible activities

per page102040

newest first

Back and Biceps with Caroline

1h 37m · 4 sets

Chin ups

3 sets · 6 volume points
  1. 12
    0 lbs × 3
  2. 13
    10 lbs × 7PR: 1RM · volume
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 3

Pull up

1 set · 2 volume points
  1. 15
    0 lbs × 4

Biceps with Josh

47m 04s · 4 sets

Pull up

4 sets · 11 volume points
  1. 06
    0 lbs × 4
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: 1RM · volume
  3. 08
    10 lbs × 5
  4. 09
    0 lbs × 5

Finger Day

53m 10s · 1 set

Pull up

1 set · 2 volume points
  1. 19
    0 lbs × 4

Josh Joined the Sponge at TMPL

1h 23m · 4 sets

Reverse grip machine lat pulldown

4 sets · 11 volume points
  1. 21
    100 lbs × 10
  2. 22
    145 lbs × 5PR: max load
  3. 23
    160 lbs × 9PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 6

Backelodeon

1h 42m · 4 sets

Reverse grip machine lat pulldown

4 sets · 12 volume points
  1. 12
    80 lbs × 8PR
  2. 13
    140 lbs × 13PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10

Curls For The Girls

41m 01s · 5 sets

Pull Up (Assisted)

2 sets · 4 volume points
  1. 01
    45 lbs × 10PR: 1RM · volume · reps
  2. 02
    15 lbs × 5

Pull up

3 sets · 12 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 7PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 6
  3. 05
    0 lbs × 4

Hilarity

1h 37m · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 14 volume points
  1. 06
    100 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12PR: volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 9
  4. 09
    140 lbs × 8

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