Aug 17, 202611:53 AM–12:20 PMChest, downwardly27m 00s · 1 setLever Seated Shoulder Press1 set · 6 volume pointsF80 lbs × 5
Jul 27, 20261:42 PM–2:16 PMPshaw34m 00s · 2 setsShoulder Press (Roc-It)2 sets · 12 volume pointsF95 lbs × 9F95 lbs × 5
Jul 21, 202610:39 AM–11:14 AMI missed 9am gym35m 10s · 2 setsDumbbell Standing Overhead Press2 sets · 12 volume pointsF25 lbs × 8F25 lbs × 5
Jul 3, 20263:21 PM–3:59 PMSkinniness Day38m 22s · 2 setsBarbell Standing Military Press2 sets · 12 volume pointsF95 lbs × 3F65 lbs × 6
Jun 11, 20261:59 PM–2:40 PMHot upper body40m 45s · 2 setsBarbell Standing Military Press2 sets · 12 volume pointsF75 lbs × 7F65 lbs × 6
May 25, 202612:25 PM–1:31 PMMemorial to small legs1h 05m · 1 setBarbell Standing Military Press1 set · 6 volume pointsF70 lbs × 5
May 16, 20262:34 PM–3:20 PMParty Time Pump45m 58s · 1 setDumbbell Standing Overhead Press1 set · 6 volume pointsF35 lbs × 6
May 10, 20263:58 PM–4:47 PMHeight Day (hopefully)48m 50s · 3 setsAtlantis Overhead Press3 sets · 18 volume pointsF140 lbs × 10PRF140 lbs × 7F110 lbs × 7
Apr 6, 20269:07 PM–10:09 PMProposition = Ture1h 02m · 2 setsShoulder Press (Roc-It)2 sets · 12 volume pointsF105 lbs × 6PR: max loadF95 lbs × 6
Mar 31, 20262:04 PM–2:14 PMWorkout While U W810m 33s · 2 setsBarbell Standing Military Press2 sets · 12 volume pointsF70 lbs × 8F60 lbs × 5