Aug 17, 202611:53 AM–12:20 PMChest, downwardly27m 00s · 1 setLever Seated Shoulder Press1 set · 0 volume pointsW45 lbs × 10
Jul 27, 20261:42 PM–2:16 PMPshaw34m 00s · 1 setShoulder Press (Roc-It)1 set · 0 volume pointsW55 lbs × 8
Jul 21, 202610:39 AM–11:14 AMI missed 9am gym35m 10s · 1 setDumbbell Standing Overhead Press1 set · 0 volume pointsW20 lbs × 8
Jul 3, 20263:21 PM–3:59 PMSkinniness Day38m 22s · 1 setBarbell Standing Military Press1 set · 0 volume pointsW45 lbs × 8
Jun 23, 20266:46 PM–7:07 PMQuick and Embarrassing20m 31s · 2 setsBarbell Standing Military Press2 sets · 0 volume pointsW45 lbs × 8W65 lbs × 6
Jun 11, 20261:59 PM–2:40 PMHot upper body40m 45s · 2 setsBarbell Standing Military Press2 sets · 0 volume pointsW45 lbs × 8W55 lbs × 5
May 25, 202612:25 PM–1:31 PMMemorial to small legs1h 05m · 1 setBarbell Standing Military Press1 set · 0 volume pointsW55 lbs × 8
May 16, 20262:34 PM–3:20 PMParty Time Pump45m 58s · 1 setDumbbell Standing Overhead Press1 set · 0 volume pointsW30 lbs × 6
May 10, 20263:58 PM–4:47 PMHeight Day (hopefully)48m 50s · 3 setsAtlantis Overhead Press3 sets · 0 volume pointsW0 lbs × 8W50 lbs × 6W90 lbs × 6
Apr 28, 20266:32 PM–6:49 PM... well I went16m 39s · 2 setsBarbell Standing Military Press2 sets · 0 volume pointsW45 lbs × 8W65 lbs × 5