Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 9 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

177 matching sets · 29 lifts · 0 runs · 10 visible activities

per page102040

newest first

Bilary's Back

1h 34m · 8 sets

Flexion Row

4 sets · 11 volume points
  1. 16
    85 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 12
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 11
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    125 lbs × 11

Bent Over Row

4 sets · 8 volume points
  1. 20
    45 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 9

It's my birthday I can do whatever I want

18m 13s · 7 sets

Pull up

3 sets · 6 volume points
  1. 04
    0 lbs × 13PR: reps
  2. 05
    0 lbs × 9
  3. 06
    0 lbs × 7

seated row

4 sets · 11 volume points
  1. 07
    100 lbs × 8
  2. 08
    140 lbs × 11PR: reps
  3. 09
    140 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 8

Backelodeon

1h 42m · 7 sets

Reverse grip machine lat pulldown

4 sets · 12 volume points
  1. 12
    80 lbs × 8PR
  2. 13
    140 lbs × 13PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10

Chest-supported Row

3 sets · 9 volume points
  1. 16
    140 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10
  3. 18
    140 lbs × 7

Back’s For The Snacks

1h 40m · 5 sets

seated row

5 sets · 13 volume points
  1. 11
    100 lbs × 8
  2. 12
    140 lbs × 8
  3. 13
    180 lbs × 10PR: 1RM · volume
  4. 14
    180 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 9

Heavy push

56m 55s · 2 sets

Upright Row

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 11
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8

Tmpl

1h 01m · 3 sets

Chest-supported Row

3 sets · 6 volume points
  1. 10
    100 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 11
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 9

Nicely Fit Co

1h 01m · 3 sets

Upright Row

3 sets · 6 volume points
  1. 09
    52.5 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    72.5 lbs × 12
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    82.5 lbs × 10

Dec 31

18h 20m · 3 sets · timer outlier

Pull up

3 sets · 6 volume points
  1. 01
    0 lbs × 12
  2. 02
    0 lbs × 9
  3. 03
    0 lbs × 9

Dec 3

7h 46m · 2 sets · timer outlier

Pull Up (Parallel Grip)

2 sets · 4 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5

Foxing Shirt Jeans

26m 04s · 2 sets

Flexion Row

2 sets · 4 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 12
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 9

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