Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

196 matching sets · 25 lifts · 0 runs · 10 visible activities

per page102040

newest first

Tmpl3

46m 02s · 9 sets

Bench Press

5 sets · 15 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 6

Incline Bench Press

3 sets · 11 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 13
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10

Chest Fly (Plate Machine)

1 set · 2 volume points
  1. 09
    50 lbs × 5PR

Dec 13

12h 35m · 15 sets · timer outlier

Pike Push up

15 sets · 30 volume points
  1. 07
    0 lbs × 29PR: reps
  2. 08
    0 lbs × 20
  3. 09
    0 lbs × 20
  4. 10
    0 lbs × 15
  5. 11
    0 lbs × 20
  6. 12
    0 lbs × 15
  7. 13
    0 lbs × 15
  8. 14
    0 lbs × 20
  9. 15
    0 lbs × 23
  10. 16
    0 lbs × 15
  11. 17
    0 lbs × 15
  12. 18
    0 lbs × 20
  13. 19
    0 lbs × 15
  14. 20
    0 lbs × 15
  15. 21
    0 lbs × 15

Dec 6

14h 51m · 12 sets · timer outlier

Pike Push up

12 sets · 24 volume points
  1. 11
    0 lbs × 15
  2. 12
    0 lbs × 15
  3. 13
    0 lbs × 15
  4. 14
    0 lbs × 15
  5. 15
    0 lbs × 15
  6. 16
    0 lbs × 15
  7. 17
    0 lbs × 15
  8. 18
    0 lbs × 15
  9. 19
    0 lbs × 15
  10. 20
    0 lbs × 15
  11. 21
    0 lbs × 15
  12. 22
    0 lbs × 15

Eh Push

1h 14m · 9 sets

Incline Bench Press

6 sets · 16 volume points
  1. 01
    20 lbs × 10
  2. 02
    40 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10
  5. 05
    50 lbs × 7
  6. 06
    50 lbs × 8

Smith Incline Bench Press

3 sets · 9 volume points
  1. 07
    75 lbs × 8
  2. 08
    130 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 6

Why Did This Take So Long

1h 57m · 6 sets

Incline Bench Press

6 sets · 12 volume points
  1. 01
    25 lbs × 10
  2. 02
    40 lbs × 5
  3. 03
    45 lbs × 11
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8

Weird Stuff

1h 20m · 5 sets

Smith Incline Bench Press

5 sets · 19 volume points
  1. 06
    100 lbs × 8
  2. 07
    145 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 5
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 5

Maintenance Shoulders And Push

27m 32s · 7 sets

Bench Press

5 sets · 18 volume points
  1. 01
    135 lbs × 4
  2. 02
    165 lbs × 3
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 5

Incline Bench Press

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 12
  2. 07
    40 lbs × 7

Confusing Felix

1h 27m · 5 sets

Pike Push up

5 sets · 10 volume points
  1. 06
    0 lbs × 17PR: reps
  2. 07
    0 lbs × 13
  3. 08
    0 lbs × 12
  4. 09
    0 lbs × 14
  5. 10
    0 lbs × 8

Cambered Madness

1h 21m · 9 sets

Bench Press (Cambered Bar)

5 sets · 16 volume points
  1. 07
    45 lbs × 10
  2. 08
    135 lbs × 4
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7

Incline Bench Press

4 sets · 14 volume points
  1. 12
    45 lbs × 10
  2. 13
    65 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 4PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 5

Crunch Push With Josh

1h 17m · 5 sets

Bench Press

4 sets · 8 volume points
  1. 05
    45 lbs × 10
  2. 06
    135 lbs × 5
  3. 07
    155 lbs × 7
  4. 08
    165 lbs × 3PR: max load

Chest Dip

1 set · 2 volume points
  1. 20
    0 lbs × 5PR

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