Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 11 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

188 matching sets · 29 lifts · 0 runs · 10 visible activities

per page102040

newest first

arms w kt

39m 00s · 5 sets

Dumbbell Incline Bench Press

5 sets · 15 volume points
  1. W
    25 lbs × 10
  2. W
    40 lbs × 8
  3. F
    50 lbs × 13PR: 1RM · volume · reps
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold

Body Day

46m 07s · 4 sets

Standing Up Straight Crossovers

4 sets · 9 volume points
  1. W
    10 lbs × 8
  2. W
    25 lbs × 4
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9PR: 1RM
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 8

Benchwich

1h 06m · 12 sets

Bench Press (Cambered Bar)

6 sets · 11 volume points
  1. W
    45 lbs × 9
  2. W
    95 lbs × 6
  3. W
    135 lbs × 3
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7PR: 1RM
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5

Cable Standing Fly

3 sets · 11 volume points
  1. W
    25 lbs × 10
  2. F
    55 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 7

Dumbbell Bench Press

3 sets · 17 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 12PR: reps
  2. F
    45 lbs × 10
  3. F
    50 lbs × 8

Dip City

36m 58s · 7 sets

Assisted Chest Dip

2 sets · 0 volume points
  1. W
    45 lbs × 5
  2. W
    0 lbs × 4

Chest Dip

3 sets · 16 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 6
  3. F
    0 lbs × 7

Vertical Pec Fly (Atlantis)

2 sets · 12 volume points
  1. F
    180 lbs × 10PR
  2. F
    180 lbs × 6

Frunt

46m 11s · 10 sets

Incline Bench Press (Cambered Bar)

7 sets · 20 volume points
  1. W
    45 lbs × 8
  2. W
    75 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5
  6. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7
  7. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 8

Standing Up Straight Crossovers

3 sets · 12 volume points
  1. W
    12.5 lbs × 8
  2. F
    22.5 lbs × 10
  3. F
    22.5 lbs × 8

Width Day

56m 12s · 10 sets

Bench Press (Cambered Bar)

7 sets · 21 volume points
  1. W
    45 lbs × 8
  2. W
    95 lbs × 4
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5

Cable Standing Fly

3 sets · 11 volume points
  1. W
    40 lbs × 10
  2. F
    80 lbs × 7PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7

Light Weight Baby

37m 22s · 4 sets

Bench Press

4 sets · 8 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 8
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 12PR: volume · reps
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 8

Pussshhhh

30m 39s · 8 sets

Bench Press (Cambered Bar)

6 sets · 18 volume points
  1. W
    45 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 5
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 2
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7

Lever Pec Deck Fly

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8

Legs and Push

1h 20m · 6 sets

Chest Dip

3 sets · 16 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 13
  2. F
    0 lbs × 12
  3. F
    0 lbs × 7

Lever Pec Deck Fly

3 sets · 9 volume points
  1. W
    45 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 8

Pwincess and da Push

1h 03m · 7 sets

Dumbbell Bench Press

7 sets · 29 volume points
  1. W
    35 lbs × 10
  2. W
    55 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 9PR
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 5
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 5
  6. F
    50 lbs × 6
  7. F
    45 lbs × 7

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