Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 2 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

135 matching sets · 17 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

I missed 9am gym

35m 10s · 7 sets

Incline Bench Press (Cambered Bar)

5 sets · 11 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 5
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 3PR: max load
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5

Standing Up Straight Crossovers

2 sets · 6 volume points
  1. W
    15 lbs × 8
  2. F
    25 lbs × 9

Push @ the Holiday Inn

2m 27s · 8 sets

Dumbbell Incline Bench Press

5 sets · 15 volume points
  1. W
    25 lbs × 8
  2. W
    40 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8PR: volume
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8
  5. F
    50 lbs × 5

Dumbbell Fly

3 sets · 7 volume points
  1. W
    15 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 11PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    25 lbs × 9

Benches For The Wenches

1h 12m · 12 sets

Incline Bench Press

5 sets · 16 volume points
  1. 01
    25 lbs × 10
  2. 02
    50 lbs × 6
  3. 03
    70 lbs × 9
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6

Chest Fly (Plate Machine)

5 sets · 13 volume points
  1. 06
    25 lbs × 6
  2. 07
    35 lbs × 5
  3. 08
    50 lbs × 5
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 7

Chest Dip

2 sets · 7 volume points
  1. 11
    0 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 6

Yupper

1h 10m · 10 sets

Incline Bench Press

5 sets · 10 volume points
  1. 01
    25 lbs × 10
  2. 02
    35 lbs × 4
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 12
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  5. 05
    40 lbs × 8

Chest Fly - Arms

5 sets · 10 volume points
  1. 14
    10 lbs × 10PR
  2. 15
    20 lbs × 6PR: 1RM · volume
  3. 16
    30 lbs × 10PR: 1RM · volume
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 8

Pusheroni

1h 15m · 9 sets

Smith Incline Bench Press

5 sets · 15 volume points
  1. 01
    25 lbs × 10
  2. 02
    115 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Lever Incline Chest Press

2 sets · 4 volume points
  1. 06
    90 lbs × 4
  2. 07
    70 lbs × 6

Lever Pec Deck Fly

2 sets · 4 volume points
  1. 09
    107.5 lbs × 7
  2. 10
    107.5 lbs × 6

Dec 28

6h 04m · 5 sets · timer outlier

Pike Push up

5 sets · 10 volume points
  1. 18
    0 lbs × 15
  2. 19
    0 lbs × 15
  3. 20
    0 lbs × 15
  4. 21
    0 lbs × 15
  5. 22
    0 lbs × 15

Dec 9

12h 19m · 5 sets · timer outlier

Pike Push up

5 sets · 10 volume points
  1. 05
    0 lbs × 15
  2. 06
    0 lbs × 15
  3. 07
    0 lbs × 15
  4. 08
    0 lbs × 15
  5. 09
    0 lbs × 15

Dec 7

16h 19m · 10 sets · timer outlier

Pike Push up

9 sets · 18 volume points
  1. 12
    0 lbs × 15
  2. 13
    0 lbs × 15
  3. 14
    0 lbs × 15
  4. 15
    0 lbs × 15
  5. 16
    0 lbs × 15
  6. 17
    0 lbs × 15
  7. 18
    0 lbs × 15
  8. 19
    0 lbs × 15
  9. 20
    0 lbs × 15

Incline Push Up Depth Jump

1 set · 2 volume points
  1. 21
    0 lbs × 15PR

Dec 6

14h 51m · 12 sets · timer outlier

Pike Push up

12 sets · 24 volume points
  1. 11
    0 lbs × 15
  2. 12
    0 lbs × 15
  3. 13
    0 lbs × 15
  4. 14
    0 lbs × 15
  5. 15
    0 lbs × 15
  6. 16
    0 lbs × 15
  7. 17
    0 lbs × 15
  8. 18
    0 lbs × 15
  9. 19
    0 lbs × 15
  10. 20
    0 lbs × 15
  11. 21
    0 lbs × 15
  12. 22
    0 lbs × 15

Dec 2

13h 20m · 9 sets · timer outlier

Pike Push up

9 sets · 18 volume points
  1. 15
    0 lbs × 15
  2. 16
    0 lbs × 15
  3. 17
    0 lbs × 15
  4. 18
    0 lbs × 15
  5. 19
    0 lbs × 15
  6. 20
    0 lbs × 15
  7. 21
    0 lbs × 15
  8. 22
    0 lbs × 15
  9. 23
    0 lbs × 15

~

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