Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 22 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

441 matching sets · 71 lifts · 0 runs · 10 visible activities

per page102040

newest first

Squatties For The Hotties

37m 23s · 8 sets

Full Squat

8 sets · 16 volume points
  1. 01
    45 lbs × 9
  2. 02
    135 lbs × 4
  3. 03
    185 lbs × 3
  4. 04
    205 lbs × 4
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 6
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 12
  7. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 9
  8. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8

Hilarity

1h 37m · 2 sets

Lunge

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 12PR: volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 8

Ass Dednesday

1h 02m · 3 sets

Lever Seated Leg Press

3 sets · 6 volume points
  1. 11
    160 lbs × 8
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 18PR
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    240 lbs × 12PR: 1RM

Fatigue for Fat loss

1h 20m · 11 sets

Full Squat

7 sets · 18 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. 03
    185 lbs × 3
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 7PR: 1RM
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 5
  6. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 9
  7. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 6

Lever Leg Extension

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 13PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 10

Smith Squat

2 sets · 4 volume points
  1. 22
    25 lbs × 6
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    75 lbs × 11

Ylower

52m 14s · 7 sets

Full Squat

4 sets · 10 volume points
  1. 05
    45 lbs × 8
  2. 06
    135 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 12
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 9

Lever Seated Leg Press

3 sets · 6 volume points
  1. 13
    140 lbs × 6PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 17PR
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 11

No walking at my party

23m 40s · 10 sets

Full Squat

5 sets · 12 volume points
  1. 01
    45 lbs × 8
  2. 02
    135 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 13PR: 1RM · volume · reps
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 10
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 8

Lever Leg Extension

3 sets · 6 volume points
  1. 06
    107.5 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    157.5 lbs × 9PR: max load
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    157.5 lbs × 8

Bulgarian Split Squat

2 sets · 4 volume points
  1. 09
    10 lbs × 6
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 8PR: 1RM

Leguary

28m 26s · 4 sets

Bulgarian Split Squat (Smith Machine)

4 sets · 12 volume points
  1. 01
    25 lbs × 4PR
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 9PR: 1RM · volume · reps
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 7

You Can’t Leg A Door

1h 07m · 10 sets

Full Squat

7 sets · 14 volume points
  1. 05
    45 lbs × 10
  2. 06
    135 lbs × 6
  3. 07
    185 lbs × 2
  4. 08
    195 lbs × 4PR: max load
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 6
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 10
  7. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

Lever Leg Extension

3 sets · 11 volume points
  1. 12
    95 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 10PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8

Tmpl3

46m 02s · 2 sets

Bulgarian Split Squat

2 sets · 4 volume points
  1. 15
    16 lbs × 10PR: 1RM · volume
  2. 16
    16 lbs × 12PR: 1RM · volume

Tmpl

1h 01m · 6 sets

Full Squat

6 sets · 14 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 6
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 8
  6. 06
    135 lbs × 4

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