Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

65 matching sets · 11 lifts · 0 runs · 10 visible activities

per page102040

newest first

Push with Josh

35m 00s · 4 sets

Bulgarian Split Squat

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8

Sled 45° Leg Press

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 13

Aug 9, 2026

Aug 2–9, 2026 · cold

The Rest of the Body!

35m 48s · 5 sets

Barbell Zercher Squat

5 sets · 12 volume points
  1. W
    45 lbs × 8
  2. W
    95 lbs × 4
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 13PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10

Legz again

40m 42s · 6 sets

Full Squat

6 sets · 17 volume points
  1. W
    52 lbs × 6
  2. W
    142 lbs × 4
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212 lbs × 5
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    212 lbs × 4
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    192 lbs × 6

Stair Stepper?

19m 22s · 3 sets

Lever Leg Extension

3 sets · 10 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    107.5 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 11
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 9

Back and Biceps with Caroline

1h 37m · 5 sets

Full Squat

5 sets · 10 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. 03
    185 lbs × 4
  4. 04
    205 lbs × 8PR: 1RM
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 6

Biceps with Josh

47m 04s · 5 sets

Full Squat

5 sets · 13 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. 03
    185 lbs × 4
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 2
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 2PR: max load

No walking at my party

23m 40s · 10 sets

Full Squat

5 sets · 12 volume points
  1. 01
    45 lbs × 8
  2. 02
    135 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 13PR: 1RM · volume · reps
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 10
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 8

Lever Leg Extension

3 sets · 6 volume points
  1. 06
    107.5 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    157.5 lbs × 9PR: max load
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    157.5 lbs × 8

Bulgarian Split Squat

2 sets · 4 volume points
  1. 09
    10 lbs × 6
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 8PR: 1RM

Squats And Arms

59m 32s · 8 sets

Full Squat

8 sets · 19 volume points
  1. 01
    45 lbs × 8
  2. 02
    135 lbs × 5
  3. 03
    155 lbs × 5
  4. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 5
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 5
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 3
  7. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7
  8. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 8

Nause8ed

26m 35s · 3 sets

Smith Sprint Lunge

3 sets · 9 volume points
  1. 07
    45 lbs × 8PR
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 9PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8PR: 1RM · volume

Mid-city, Mid Body

35m 11s · 9 sets

Full Squat

6 sets · 14 volume points
  1. 01
    45 lbs × 8
  2. 02
    135 lbs × 6
  3. 03
    165 lbs × 4
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 8
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 6
  6. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Lever Leg Extension

3 sets · 9 volume points
  1. 07
    90 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 12PR: max load
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 10

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