Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 62 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

1,009 matching sets · 214 lifts · 0 runs · 10 visible activities

per page102040

newest first

Plaid Pullsday

36m 44s · 3 sets

Cable One Arm Reverse Fly

3 sets · 8 volume points
  1. W
    10 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 9PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 9

Pwincess and da Push

1h 03m · 3 sets

Cable One Arm Lateral Raise

3 sets · 17 volume points
  1. F
    10 lbs × 9PR: volume
  2. F
    10 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 8

intensity > volume I guess

24m 49s · 2 sets

Cable One Arm Lateral Raise

2 sets · 10 volume points
  1. F
    12.5 lbs × 5PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    7.5 lbs × 9PR: volume · reps

Just some stuff

39m 55s · 2 sets

Rear Delt Fly

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    9.5 lbs × 13PR: volume · reps
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 8

Low Morale Jarms

43m 29s · 4 sets

Shoulder Press

4 sets · 18 volume points
  1. W
    45 lbs × 8
  2. F
    65 lbs × 10PR
  3. F
    65 lbs × 5
  4. F
    55 lbs × 6

Joulders

58m 17s · 3 sets

Rear Delt Fly

3 sets · 17 volume points
  1. F
    14 lbs × 8PR
  2. F
    12.5 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 7

Pullasaurus Rex

0s · 4 sets · timer outlier

Cable Standing Face Pull

4 sets · 10 volume points
  1. 06
    33 lbs × 12
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    63 lbs × 13
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 12
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 13

Work clothed quick push

24m 58s · 6 sets

Barbell Seated Overhead Press

4 sets · 8 volume points
  1. 01
    60 lbs × 8
  2. 02
    100 lbs × 4
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 5

Lateral Raise

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 7
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 7

High Intensity Push!

42m 54s · 3 sets

Lateral Raise

3 sets · 6 volume points
  1. 13
    12.5 lbs × 12
  2. 14
    12.5 lbs × 10
  3. 15
    12.5 lbs × 8

~

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