Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

88 matching sets · 18 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Pull + over

38m 53s · 4 sets

Face Pull (Cable)

4 sets · 13 volume points
  1. W
    50 lbs × 10
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 16PR
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 10PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 8

Workout While U W8

10m 33s · 6 sets

Barbell Standing Military Press

6 sets · 22 volume points
  1. W
    45 lbs × 8
  2. W
    60 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 7PR: 1RM
  4. F
    70 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7
  6. F
    60 lbs × 5

Back! in the Middle of the Day

34m 15s · 3 sets

Cable Standing Face Pull

3 sets · 7 volume points
  1. W
    55 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 12PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 11

Hilallry

1h 28m · 4 sets

Lateral Raise

4 sets · 11 volume points
  1. 10
    10 lbs × 7
  2. 11
    15 lbs × 10
  3. 12
    15 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

Under Pressure

55m 41s · 6 sets

Barbell Seated Overhead Press

4 sets · 14 volume points
  1. 10
    40 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 5
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6

Lever Lateral Raise

2 sets · 4 volume points
  1. 14
    85 lbs × 7
  2. 15
    85 lbs × 8

Big Dipper

44m 20s · 4 sets

Lateral Raise

4 sets · 11 volume points
  1. 06
    10 lbs × 6
  2. 07
    15 lbs × 5
  3. 08
    10 lbs × 11
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

Shoulder Coulder Woulder

30m 46s · 14 sets

Dumbbell Standing Overhead Press

5 sets · 13 volume points
  1. 01
    20 lbs × 6
  2. 02
    30 lbs × 6
  3. 03
    40 lbs × 7PR: 1RM
  4. 04
    35 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 5

Overhead Press (Machine)

4 sets · 13 volume points
  1. 06
    20 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7

Lever Lateral Raise

4 sets · 11 volume points
  1. 10
    80 lbs × 11
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 10
  3. 12
    80 lbs × 8
  4. 13
    60 lbs × 11

Barbell Seated Overhead Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 12

Heavy push

56m 55s · 6 sets

Overhead Press (Machine)

4 sets · 11 volume points
  1. 05
    20 lbs × 8
  2. 06
    50 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 7
  4. 08
    50 lbs × 5

Lateral Raise

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

Dec 24 1

6m 57s · 3 sets

Pike Push up

3 sets · 6 volume points
  1. 01
    0 lbs × 20
  2. 02
    0 lbs × 20
  3. 03
    0 lbs × 20

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