Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 9 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

154 matching sets · 32 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Keir Starmest

51m 20s · 3 sets

Cable One Arm Reverse Fly

3 sets · 16 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 11PR: volume
  2. F
    17.5 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 10

Hot upper body

40m 45s · 7 sets

Barbell Standing Military Press

5 sets · 17 volume points
  1. W
    45 lbs × 8
  2. W
    55 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 5
  4. F
    75 lbs × 7
  5. F
    65 lbs × 6

Lever Seated Reverse Fly

2 sets · 5 volume points
  1. W
    90 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 11PR: 1RM · volume

Shouldees @ night

29m 14s · 4 sets

Cable One Arm Lateral Raise

2 sets · 9 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 13
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 11

Lever Lateral Raise

2 sets · 6 volume points
  1. W
    50 lbs × 10
  2. F
    100 lbs × 8

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27m 10s · 3 sets

Seated Shoulder Press

3 sets · 9 volume points
  1. W
    25 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    32.5 lbs × 7PR
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    32.5 lbs × 6

Plaid Pullsday

36m 44s · 3 sets

Cable One Arm Reverse Fly

3 sets · 8 volume points
  1. W
    10 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 9PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    13 lbs × 9

Low Morale Jarms

43m 29s · 4 sets

Shoulder Press

4 sets · 18 volume points
  1. W
    45 lbs × 8
  2. F
    65 lbs × 10PR
  3. F
    65 lbs × 5
  4. F
    55 lbs × 6

Henderswoleville

1h 03m · 3 sets

Barbell Seated Overhead Press

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12

Lateral Raise

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10

Back and Biceps with Caroline

1h 37m · 4 sets

Cable Standing Face Pull

4 sets · 13 volume points
  1. 21
    37.5 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 9
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 9

~

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