Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

260 matching sets · 29 lifts · 0 runs · 10 visible activities

per page102040

newest first

Quick Chest

32m 30s · 7 sets

Incline Bench Press

7 sets · 21 volume points
  1. 01
    25 lbs × 10
  2. 02
    45 lbs × 5
  3. 03
    65 lbs × 9
  4. 04
    65 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 5
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 8
  7. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 7

Groovy Push

1h 42m · 10 sets

Lever Incline Chest Press

4 sets · 8 volume points
  1. 01
    60 lbs × 10
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 13PR: reps
  3. 03
    110 lbs × 5
  4. 04
    90 lbs × 5

Triceps Press (Machine)

3 sets · 12 volume points
  1. 09
    137.5 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 12PR: max load
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 12

Overhead Triceps Extension

3 sets · 6 volume points
  1. 20
    35 lbs × 8
  2. 21
    50 lbs × 7
  3. 22
    45 lbs × 6

Tmpl3

46m 02s · 13 sets

Bench Press

5 sets · 15 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 6

Incline Bench Press

3 sets · 11 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 13
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10

Triceps Press (Machine)

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 20PR: volume · reps
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 12
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 11

Overhead Triceps Extension

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 8
  2. 14
    42.5 lbs × 5

Dec 13

12h 35m · 15 sets · timer outlier

Pike Push up

15 sets · 30 volume points
  1. 07
    0 lbs × 29PR: reps
  2. 08
    0 lbs × 20
  3. 09
    0 lbs × 20
  4. 10
    0 lbs × 15
  5. 11
    0 lbs × 20
  6. 12
    0 lbs × 15
  7. 13
    0 lbs × 15
  8. 14
    0 lbs × 20
  9. 15
    0 lbs × 23
  10. 16
    0 lbs × 15
  11. 17
    0 lbs × 15
  12. 18
    0 lbs × 20
  13. 19
    0 lbs × 15
  14. 20
    0 lbs × 15
  15. 21
    0 lbs × 15

Dec 6

14h 51m · 12 sets · timer outlier

Pike Push up

12 sets · 24 volume points
  1. 11
    0 lbs × 15
  2. 12
    0 lbs × 15
  3. 13
    0 lbs × 15
  4. 14
    0 lbs × 15
  5. 15
    0 lbs × 15
  6. 16
    0 lbs × 15
  7. 17
    0 lbs × 15
  8. 18
    0 lbs × 15
  9. 19
    0 lbs × 15
  10. 20
    0 lbs × 15
  11. 21
    0 lbs × 15
  12. 22
    0 lbs × 15

Quick N Toasty

52m 50s · 8 sets

Dumbbell Standing Overhead Press

5 sets · 15 volume points
  1. 04
    15 lbs × 10
  2. 05
    25 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 11
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 6

Overhead Triceps Extension

3 sets · 6 volume points
  1. 13
    30 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    42.5 lbs × 10
  3. 15
    42.5 lbs × 5

Eh Push

1h 14m · 9 sets

Incline Bench Press

6 sets · 16 volume points
  1. 01
    20 lbs × 10
  2. 02
    40 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10
  5. 05
    50 lbs × 7
  6. 06
    50 lbs × 8

Smith Incline Bench Press

3 sets · 9 volume points
  1. 07
    75 lbs × 8
  2. 08
    130 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 6

Glutenous

1h 19m · 4 sets

Barbell Seated Overhead Press

4 sets · 10 volume points
  1. 12
    45 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8

Why Did This Take So Long

1h 57m · 14 sets

Incline Bench Press

6 sets · 12 volume points
  1. 01
    25 lbs × 10
  2. 02
    40 lbs × 5
  3. 03
    45 lbs × 11
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 10
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8

Overhead Press (Machine)

5 sets · 17 volume points
  1. 07
    25 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 14PR: 1RM · volume · reps
  3. 09
    70 lbs × 9PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 7

Overhead Triceps Extension

3 sets · 9 volume points
  1. 12
    40 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 10
  3. 14
    35 lbs × 7

Weird Stuff

1h 20m · 8 sets

Smith Incline Bench Press

5 sets · 19 volume points
  1. 06
    100 lbs × 8
  2. 07
    145 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 5
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 5

Overhead Triceps Extension

3 sets · 6 volume points
  1. 11
    40 lbs × 8
  2. 12
    40 lbs × 5
  3. 13
    40 lbs × 7

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