Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 10 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

215 matching sets · 31 lifts · 0 runs · 10 visible activities

per page102040

newest first

Upper Body in spite of the h8rz

32m 38s · 9 sets

Lever Seated Shoulder Press

5 sets · 10 volume points
  1. 01
    50 lbs × 5PR
  2. 02
    70 lbs × 5PR: 1RM · volume
  3. 03
    100 lbs × 8PR
  4. 04
    100 lbs × 4
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 4

Chest Dip

2 sets · 7 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5

Barbell Lying Triceps Extension Skull Crusher

2 sets · 6 volume points
  1. 11
    40 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7

Hilallry

1h 28m · 4 sets

Overhead Triceps Extension

4 sets · 15 volume points
  1. 14
    35 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 10
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 6

Anterior Crocodile Alligator, I Drive A Chevrolet Movie Theatre

1h 03m · 15 sets

Smith Incline Bench Press

7 sets · 17 volume points
  1. 01
    25 lbs × 12PR: reps
  2. 02
    75 lbs × 8
  3. 03
    115 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  5. 05
    135 lbs × 6
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7
  7. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 8

Chest Press (Vertical Plate Machine)

3 sets · 6 volume points
  1. 08
    70 lbs × 8PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 14PR
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9PR: 1RM

Barbell Seated Overhead Press

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7

Overhead Triceps Extension

3 sets · 6 volume points
  1. 13
    37.5 lbs × 6
  2. 14
    52.5 lbs × 6
  3. 15
    52.5 lbs × 6

Under Pressure

55m 41s · 15 sets

Incline Bench Press

6 sets · 17 volume points
  1. 01
    25 lbs × 10
  2. 02
    35 lbs × 6
  3. 03
    45 lbs × 4
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 13
  5. 05
    45 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 9

Barbell Seated Overhead Press

4 sets · 14 volume points
  1. 10
    40 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 5
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6

Overhead Triceps Extension

3 sets · 11 volume points
  1. 16
    45 lbs × 5
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 7
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 5

Triceps Press (Machine)

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 13PR: 1RM
  2. 24
    160 lbs × 9

Big Dipper

44m 20s · 7 sets

Chest Dip

5 sets · 13 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 11PR: reps
  3. 03
    0 lbs × 8
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 6
  5. 05
    0 lbs × 6

Chest Dip (Assisted)

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 6
  2. 18
    30 lbs × 7

Shoulder Coulder Woulder

30m 46s · 11 sets

Dumbbell Standing Overhead Press

5 sets · 13 volume points
  1. 01
    20 lbs × 6
  2. 02
    30 lbs × 6
  3. 03
    40 lbs × 7PR: 1RM
  4. 04
    35 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 5

Overhead Press (Machine)

4 sets · 13 volume points
  1. 06
    20 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 10
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7

Barbell Lying Triceps Extension Skull Crusher

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 16PR

Barbell Seated Overhead Press

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 12

You Can’t Leg A Door

1h 07m · 3 sets

Chest Dip (Assisted)

3 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 9
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 8
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5

Heavy push

56m 55s · 11 sets

Smith Incline Bench Press

4 sets · 11 volume points
  1. 01
    90 lbs × 6
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 7
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 3
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 4

Overhead Press (Machine)

4 sets · 11 volume points
  1. 05
    20 lbs × 8
  2. 06
    50 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 7
  4. 08
    50 lbs × 5

Overhead Triceps Extension

3 sets · 12 volume points
  1. 11
    35 lbs × 4
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 7PR: max load
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 5

Nicely Fit Co

1h 01m · 8 sets

Dumbbell Standing Overhead Press

2 sets · 4 volume points
  1. 01
    25 lbs × 10
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 15PR: 1RM · volume

Barbell Seated Overhead Press

3 sets · 7 volume points
  1. 03
    45 lbs × 6
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10
  3. 05
    65 lbs × 6

Overhead Triceps Extension

3 sets · 9 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    37.5 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    47.5 lbs × 9
  3. 08
    37.5 lbs × 8

Dec 24 1

6m 57s · 3 sets

Pike Push up

3 sets · 6 volume points
  1. 01
    0 lbs × 20
  2. 02
    0 lbs × 20
  3. 03
    0 lbs × 20

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme