Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 59 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

1,528 matching sets · 195 lifts · 0 runs · 10 visible activities

per page102040

newest first

Cable Machines & Jeans

38m 33s · 5 sets

Overhead Triceps Extension

5 sets · 19 volume points
  1. W
    33 lbs × 8
  2. RPE 5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    53 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10PR: 1RM
  4. F
    60 lbs × 7
  5. F
    60 lbs × 7

Pwincess and da Push

1h 03m · 11 sets

Dumbbell Bench Press

7 sets · 29 volume points
  1. W
    35 lbs × 10
  2. W
    55 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 9PR
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 5
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 5
  6. F
    50 lbs × 6
  7. F
    45 lbs × 7

Lever Seated Dip

4 sets · 16 volume points
  1. W
    121 lbs × 11
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    151 lbs × 7PR
  3. F
    151 lbs × 6
  4. F
    151 lbs × 7

Push @ the Holiday Inn

2m 27s · 7 sets

Dumbbell Incline Bench Press

5 sets · 15 volume points
  1. W
    25 lbs × 8
  2. W
    40 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8PR: volume
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8
  5. F
    50 lbs × 5

Overhead Triceps Extension

2 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 9
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 8

intensity > volume I guess

24m 49s · 9 sets

Smith Incline Bench Press

5 sets · 17 volume points
  1. W
    25 lbs × 10
  2. W
    115 lbs × 6
  3. F
    155 lbs × 5
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  5. F
    115 lbs × 4

Dumbbell Incline Bench Press

2 sets · 11 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 8PR: reps
  2. F
    35 lbs × 8

Overhead Triceps Extension

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 4

Low Morale Jarms

43m 29s · 4 sets

Shoulder Press

4 sets · 18 volume points
  1. W
    45 lbs × 8
  2. F
    65 lbs × 10PR
  3. F
    65 lbs × 5
  4. F
    55 lbs × 6

Joulders

58m 17s · 7 sets

Bench Press

7 sets · 23 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 4
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 4

Mondays are for Chest! Duh.

26m 30s · 6 sets

Dumbbell Bench Press

2 sets · 0 volume points
  1. W
    30 lbs × 10
  2. W
    55 lbs × 8

Dumbbell Incline Bench Press

3 sets · 16 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 7PR
  2. F
    55 lbs × 4
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 7

Overhead Triceps Extension

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 8

Work clothed quick push

24m 58s · 7 sets

Barbell Seated Overhead Press

4 sets · 8 volume points
  1. 01
    60 lbs × 8
  2. 02
    100 lbs × 4
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 5

Lever Incline Chest Press

3 sets · 9 volume points
  1. 05
    60 lbs × 8
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 6

High Intensity Push!

42m 54s · 10 sets

Chest Dip

4 sets · 8 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 4
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9
  4. 04
    10 lbs × 5

Triceps Press (Machine)

3 sets · 6 volume points
  1. 05
    110 lbs × 10
  2. 06
    230 lbs × 8PR: max load
  3. 07
    230 lbs × 5

Overhead Triceps Extension

3 sets · 9 volume points
  1. 10
    52.5 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    52.5 lbs × 9
  3. 12
    52.5 lbs × 5

Henderswoleville

1h 03m · 9 sets

Incline Bench Press

6 sets · 15 volume points
  1. 01
    30 lbs × 10
  2. 02
    50 lbs × 8
  3. 03
    60 lbs × 6
  4. 04
    75 lbs × 5
  5. 05
    70 lbs × 5
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 6

Barbell Seated Overhead Press

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 6
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12

Overhead Triceps Extension

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 10

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme