fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

125 matching sets · 19 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 13, 20263:31 PM–4:06 PM

Push with Josh

35m 00s · 5 sets

Bench Press

2 sets · 5 volume points

W
135 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 13PR: volume · reps

Overhead Triceps Extension

3 sets · 11 volume points

W
27.5 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9
F
55 lbs × 6

Aug 9, 2026

Aug 2–9, 2026 · cold

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 5 sets

Barbell Standing Military Press

5 sets · 17 volume points

W
45 lbs × 8
W
55 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 5
F
75 lbs × 7
F
65 lbs × 6

Mar 19, 202612:30 PM–12:45 PM

Finite Chest

15m 12s · 6 sets

Bench Press (Cambered Bar)

6 sets · 14 volume points

W
45 lbs × 9
W
95 lbs × 8
W
135 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 5

Feb 12, 20264:22 PM–5:30 PM

Triceps and Cardio

1h 08m · 11 sets

Bench Press (Cambered Bar)

7 sets · 23 volume points

W
45 lbs × 10
W
135 lbs × 4
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 7PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9
F
115 lbs × 6

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 12 volume points

F
20 lbs × 7PR: reps
F
16.25 lbs × 6

Lever Triceps Extension

2 sets · 8 volume points

15
48 lbs × 10PR
F
68 lbs × 8PR: 1RM · volume

Oct 2, 20253:25 PM–4:09 PM

Low Morale Jarms

43m 29s · 4 sets

Shoulder Press

4 sets · 18 volume points

W
45 lbs × 8
F
65 lbs × 10PR
F
65 lbs × 5
F
55 lbs × 6

Sep 4, 20251:48 PM–2:51 PM

Henderswoleville

1h 03m · 9 sets

Incline Bench Press

6 sets · 15 volume points

01
30 lbs × 10
02
50 lbs × 8
03
60 lbs × 6
04
75 lbs × 5
05
70 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6

Barbell Seated Overhead Press

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12