Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 10 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

122 matching sets · 19 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Global Chest Day

24m 45s · 8 sets

Incline Bench Press (Cambered Bar)

6 sets · 19 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 3

Lever Seated Dip

2 sets · 6 volume points
  1. W
    100 lbs × 10
  2. F
    190 lbs × 9

Couple o' each

26m 00s · 4 sets

Incline Bench Press

4 sets · 8 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 5
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5

Keir Starmest

51m 20s · 4 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

4 sets · 15 volume points
  1. W
    15 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    22.5 lbs × 9
  3. F
    20 lbs × 11
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10

Just the hits (push edition)

22m 34s · 9 sets

Incline Bench Press (Cambered Bar)

5 sets · 17 volume points
  1. W
    65 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 6
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 5

Cable Overhead Single Arm Triceps Extension (rope attachment)

4 sets · 12 volume points
  1. W
    10 lbs × 10
  2. W
    15 lbs × 7
  3. F
    25 lbs × 6
  4. F
    20 lbs × 9

don't feel so good now \uD83D\uDE41

47m 12s · 6 sets

Incline Bench Press (Cambered Bar)

6 sets · 18 volume points
  1. W
    45 lbs × 8
  2. W
    95 lbs × 3
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 4
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 6
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 8

Shouldees @ night

29m 14s · 6 sets

Bench Press (Cambered Bar)

6 sets · 13 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 6
  3. W
    135 lbs × 4
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 4
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 6

Back in Earnest

57m 04s · 6 sets

Incline Bench Press (Cambered Bar)

6 sets · 15 volume points
  1. W
    45 lbs × 8
  2. W
    65 lbs × 6
  3. W
    95 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 4

Proposition = Ture

1h 02m · 11 sets

Incline Bench Press (Cambered Bar)

8 sets · 23 volume points
  1. W
    45 lbs × 10
  2. W
    65 lbs × 7
  3. W
    95 lbs × 7
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 4
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 5
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 6
  7. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 8
  8. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7

Shoulder Press (Roc-It)

3 sets · 12 volume points
  1. W
    65 lbs × 8
  2. F
    105 lbs × 6PR: max load
  3. F
    95 lbs × 6

Legs? Chest

1h 08m · 12 sets

Dumbbell Incline Bench Press

4 sets · 16 volume points
  1. W
    35 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 6
  3. F
    50 lbs × 8
  4. F
    50 lbs × 7

Chest Dip

3 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10
  2. 14
    0 lbs × 5
  3. 15
    0 lbs × 3
    partial reps

Overhead Triceps Extension

5 sets · 16 volume points
  1. W
    50 lbs × 10
  2. W
    70 lbs × 10
  3. F
    90 lbs × 10PR: 1RM · volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9
  5. F
    90 lbs × 7

\uD83C\uDF7A\uD83C\uDF7A\uD83C\uDF7A\u27A1\uFE0F\uD83D\uDCAA\u2049\uFE0F

27m 10s · 8 sets

Dumbbell Bench Press

5 sets · 10 volume points
  1. W
    25 lbs × 10
  2. W
    35 lbs × 8
  3. W
    60 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 8

Seated Shoulder Press

3 sets · 9 volume points
  1. W
    25 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    32.5 lbs × 7PR
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    32.5 lbs × 6

~

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