fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 96 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

294 matching sets · 97 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Feb 20, 20267:58 PM–8:38 PM

Biceps with Charlotte

39m 15s · 4 sets

Pulldown

3 sets · 18 volume points

F
145 lbs × 4PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
125 lbs × 5PR: volume · reps
F
110 lbs × 6PR: volume · reps

Barbell Biceps Curl

1 set · 6 volume points

F
50 lbs × 6

Feb 16, 20263:48 PM–4:51 PM

Heathcliff's Pull Day, Hopefully

1h 03m · 3 sets

EZ Barbell Reverse grip Preacher Curl

2 sets · 12 volume points

F
45 lbs × 4PR
F
35 lbs × 3

Cable One Arm Reverse Fly

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 6PR: 1RM

Feb 12, 20264:22 PM–5:30 PM

Triceps and Cardio

1h 08m · 5 sets

Bench Press (Cambered Bar)

1 set · 6 volume points

F
115 lbs × 6

Standing Up Straight Crossovers

1 set · 6 volume points

F
25 lbs × 8

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 12 volume points

F
20 lbs × 7PR: reps
F
16.25 lbs × 6

Lever Triceps Extension

1 set · 6 volume points

F
68 lbs × 8PR: 1RM · volume

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 5 sets

Barbell Standing Military Press

2 sets · 12 volume points

F
65 lbs × 7
F
65 lbs × 6

Lever One Leg Extension

2 sets · 12 volume points

F
80 lbs × 11PR: 1RM
F
80 lbs × 7

Standing Up Straight Crossovers

1 set · 6 volume points

F
27.5 lbs × 10PR: 1RM · volume · reps

Feb 5, 20266:09 PM–6:45 PM

Coredio

36m 08s · 1 set

Lever Total Abdominal Crunch

1 set · 6 volume points

F
120 lbs × 7

Feb 4, 20265:36 PM–6:34 PM

Pull @ Vibe

58m 02s · 1 set

Straight Back Seated Row

1 set · 6 volume points

F
160 lbs × 3

Feb 3, 20267:22 PM–7:52 PM

Pussshhhh

30m 39s · 1 set

Lever Lateral Raise

1 set · 6 volume points

F
90 lbs × 12

Jan 17, 20266:23 PM–6:56 PM

2ceps n 4arms

33m 14s · 1 set

Preacher Curl

1 set · 6 volume points

F
50 lbs × 6

Jan 16, 20267:26 PM–8:46 PM

Legs and Push

1h 20m · 5 sets

Chest Dip

2 sets · 12 volume points

F
0 lbs × 12
F
0 lbs × 7

Hip Abductor (Machine)

1 set · 6 volume points

F
225 lbs × 11

Barbell Standing Military Press

2 sets · 12 volume points

F
65 lbs × 4
F
65 lbs × 4

Jan 12, 20263:24 PM–3:53 PM

Zerch em up

29m 03s · 1 set

Barbell Standing Military Press

1 set · 6 volume points

F
100 lbs × 3PR