fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 7 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

19 matching sets · 7 lifts · 0 runs · 7 visible activities

per page1020 40

newest first

Aug 17, 202611:53 AM–12:20 PM

Chest, downwardly

27m 00s · 6 sets

Assisted Chest Dip

1 set · 6 volume points

F
0 lbs × 4

Standing Up Straight Crossovers

2 sets · 12 volume points

F
25 lbs × 10
F
25 lbs × 8

Lever Lateral Raise

2 sets · 12 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8
F
80 lbs × 11

Lever Seated Shoulder Press

1 set · 6 volume points

F
80 lbs × 5

Aug 16, 202610:40 AM–11:18 AM

Armgust

38m 00s · 1 set

Barbell Biceps Curl

1 set · 6 volume points

F
60 lbs × 10PR: 1RM

Aug 11, 20268:55 AM–9:20 AM

Just Squ@s!

25m 00s · 1 set

Full Squat

1 set · 6 volume points

F
225 lbs × 3

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 21, 202610:39 AM–11:14 AM

I missed 9am gym

35m 10s · 5 sets

Dumbbell Standing Overhead Press

2 sets · 12 volume points

F
25 lbs × 8
F
25 lbs × 5

Standing Up Straight Crossovers

1 set · 6 volume points

F
25 lbs × 9

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 6 volume points

F
25 lbs × 7

Cable One Arm Lateral Raise

1 set · 6 volume points

F
10 lbs × 10

Jun 5, 202611:51 AM–5:01 PM

Just a bunch of morning pulls up

5h 09m · 1 set · timer outlier

Pull Up (Parallel Grip)

1 set · 6 volume points

F
0 lbs × 8

Jan 7, 202611:55 AM–12:32 PM

biceps

36m 29s · 2 sets

Barbell Biceps Curl

2 sets · 12 volume points

F
45 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 6

Oct 28, 202511:14 AM–11:17 AM

Push @ the Holiday Inn

2m 27s · 3 sets

Dumbbell Incline Bench Press

1 set · 6 volume points

F
50 lbs × 5

Cable One Arm Lateral Raise

2 sets · 12 volume points

F
10 lbs × 8PR: volume
F
10 lbs × 5