fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 10 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

15 matching sets · 10 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 2 sets

Reverse Wrist Curl

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
35 lbs × 7PR: 1RM
partial reps

Barbell Pullover Crunches

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 3
partial reps

Jul 7, 20262:37 PM–3:16 PM

Pull + over

38m 53s · 2 sets

Barbell Pullover Crunches

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 5
partial reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8
partial reps

Mar 25, 20263:58 PM–4:29 PM

Quensday

31m 14s · 1 set

Full Squat

1 set · 2 volume points

07
225 lbs × 1
partial reps

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 2 sets

Incline Row (Atlantis)

1 set · 2 volume points

17
150 lbs × 3
partial reps

One-Armed Cable Pullover

1 set · 2 volume points

26
38.75 lbs × 5PR: max load
partial reps

Mar 11, 20264:39 PM–5:26 PM

Chest > Chess

47m 31s · 1 set

Lever Lateral Raise

1 set · 2 volume points

20
110 lbs × 5
partial reps

Feb 10, 20261:11 PM–1:40 PM

Quick 4armz

29m 02s · 2 sets

Dumbbell Pullover (VERSION 2)

2 sets · 4 volume points

08
40 lbs × 6
partial reps
09
50 lbs × 8PR: 1RM · volume
partial reps

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 1 set

Standing Up Straight Crossovers

1 set · 2 volume points

23
27.5 lbs × 2
partial reps

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 2 sets

Lever Lying Leg Curl

2 sets · 4 volume points

14
90 lbs × 5
partial reps
16
90 lbs × 3
partial reps

Nov 13, 20254:19 PM–4:56 PM

Plaid Pullsday

36m 44s · 1 set

Bent Over Row

1 set · 2 volume points

05
145 lbs × 2
partial reps

Oct 20, 20252:18 PM–2:53 PM

Quick Quads

34m 38s · 1 set

Full Squat

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
205 lbs × 2
partial reps

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