Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 15 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

518 matching sets · 105 lifts · 0 runs · 10 visible activities

per page102040

newest first

Confusing Felix

1h 27m · 9 sets

Front Plank

4 sets · 8 volume points
  1. 02
    0 lbsPR: max load
    1m 27s
  2. 03
    0 lbs
    1m 02s
  3. 04
    0 lbs
    37s
  4. 05
    0 lbs
    41s

Pike Push up

5 sets · 10 volume points
  1. 06
    0 lbs × 17PR: reps
  2. 07
    0 lbs × 13
  3. 08
    0 lbs × 12
  4. 09
    0 lbs × 14
  5. 10
    0 lbs × 8

Back At Life Time

54m 26s · 2 sets

Pull up

2 sets · 4 volume points
  1. 08
    0 lbs × 5
  2. 09
    0 lbs × 5

Pull Up Focus @ Sky

50m 06s · 4 sets

Pull up

4 sets · 8 volume points
  1. 01
    0 lbs × 10PR: reps
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  4. 04
    0 lbs × 2

Fatigue For The Fatty

1h 00m · 2 sets

Hanging Leg Raise

2 sets · 5 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 18
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10

Pull Up Focus, 7th Floor

32m 18s · 5 sets

Pull Up (Parallel Grip)

5 sets · 19 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 8
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 4
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 3

CAMBERED BAR PUSH ONE YEEHAW

1h 17m · 3 sets

Hanging Leg Raise

3 sets · 10 volume points
  1. 01
    0 lbs × 26PR: reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 15
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 12

25 Pull Ups

7m 07s · 5 sets

Pull Up (Parallel Grip)

5 sets · 19 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10PR
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 5
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 3
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 1

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