fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 27 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

110 matching sets · 49 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Mar 1, 20265:21 PM–5:48 PM

Like a Tin Teardrop

27m 00s · 4 sets

Dumbbell Standing Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7

Dumbbell Concentration Curl

3 sets · 12 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 10
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 7

Feb 24, 20264:01 PM–6:02 PM

Leggz with Hilary

2h 01m · 1 set

Dumbbell Assisted Bulgarian Split Squat

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 9PR

Feb 22, 20264:07 PM–5:01 PM

legz n push b4 blizz

53m 52s · 1 set

Dumbbell Incline Bench Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 11PR: 1RM · volume · reps

Feb 20, 20267:58 PM–8:38 PM

Biceps with Charlotte

39m 15s · 1 set

Dumbbell Biceps Curl

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9PR: volume · reps

Feb 10, 20261:11 PM–1:40 PM

Quick 4armz

29m 02s · 5 sets

Dumbbell Pullover (VERSION 2)

3 sets · 6 volume points

07
40 lbs × 9PR
08
40 lbs × 6
partial reps
09
50 lbs × 8PR: 1RM · volume
partial reps

Farmer's Walk (Dumbbells)

2 sets · 4 volume points

13
20 lbs × 60PR: reps
14
20 lbs × 40

Jan 17, 20266:23 PM–6:56 PM

2ceps n 4arms

33m 14s · 2 sets

Dumbbell Seated Palms Up Wrist Curl

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 12PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 12

Jan 8, 202610:04 PM–11:12 PM

Legs? Chest

1h 08m · 1 set

Dumbbell Incline Bench Press

1 set · 6 volume points

F
50 lbs × 8

Dec 28, 20252:39 PM–3:05 PM

Quick Torso

25m 31s · 1 set

Dumbbell Bench Press

1 set · 6 volume points

F
50 lbs × 9

Dec 4, 20259:54 PM–10:21 PM

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27m 10s · 2 sets

Dumbbell Bench Press

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 8

Nov 30, 20253:58 PM–4:34 PM

Bulbous, also tapered

36m 26s · 3 sets

Dumbbell Walking Lunges

3 sets · 12 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7