fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

25 matching sets · 10 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 1 set

Dumbbell Standing Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 11

Mar 27, 20268:16 PM–9:22 PM

Benchwich

1h 06m · 3 sets

Dumbbell Bench Press

3 sets · 17 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
45 lbs × 12PR: reps
F
45 lbs × 10
F
50 lbs × 8

Mar 6, 20265:10 PM–5:44 PM

Like a Tin Tear Drop

34m 18s · 4 sets

Dumbbell Walking Lunges

4 sets · 7 volume points

W
0 lbs × 10
W
20 lbs × 6
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 6

Feb 20, 20267:58 PM–8:38 PM

Biceps with Charlotte

39m 15s · 1 set

Dumbbell Biceps Curl

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 9PR: volume · reps

Sep 5, 20251:14 PM–2:01 PM

Pull!

47m 22s · 3 sets

Bent Over One Arm Row (Dumbbell)

3 sets · 6 volume points

06
35 lbs × 6
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 6

Aug 1, 20252:03 PM–2:45 PM

Backaroni and Knees

41m 53s · 3 sets

Dumbbell Standing Overhead Press

3 sets · 9 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 14
12
30 lbs × 9
13
30 lbs × 7

Apr 11, 20258:22 PM–10:12 PM

Stefanieâs First Training Session

1h 49m · 2 sets

Dumbbell Preacher Curl

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 12PR
10
32.5 lbs × 6PR: 1RM

Feb 14, 20252:18 PM–2:51 PM

Quick Chest

32m 30s · 1 set

Incline Chest Fly (Dumbbell)

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 7

Jul 12, 202412:07 PM–1:00 PM

Quick N Toasty

52m 50s · 5 sets

Dumbbell Standing Overhead Press

5 sets · 15 volume points

04
15 lbs × 10
05
25 lbs × 6
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
27.5 lbs × 6

Mar 15, 20245:27 PM–5:55 PM

Maintenance Shoulders And Push

27m 32s · 2 sets

Dumbbell Standing Overhead Press

2 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 5
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
25 lbs × 8