Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 73 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

624 matching sets · 193 lifts · 0 runs · 10 visible activities

per page102040

newest first

fatigue

58m 04s · 1 set

Lever Horizontal One leg Press

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12PR: reps

Arms Alone

28m 20s · 4 sets

Lever Seated Shoulder Press

2 sets · 12 volume points
  1. F
    111 lbs × 4PR: max load
  2. F
    104 lbs × 3

Lever Seated Row

2 sets · 9 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 14PR: 1RM · volume · reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 10

Pulliam

46m 55s · 5 sets

Lever Seated Row

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 11PR: 1RM · volume
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 8

Lever Biceps Curl

3 sets · 13 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 14PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    125 lbs × 8

Bulbous, also tapered

36m 26s · 8 sets

Lever Horizontal One leg Press

3 sets · 11 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 11PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 11
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9

Lever Seated Hip Adduction

2 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 7PR
  2. F
    170 lbs × 5

Lever Total Abdominal Crunch

2 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    345 lbs × 9PR: 1RM · volume
  2. F
    345 lbs × 8

Lever Total Abdominal Oblique Crunch

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    265 lbs × 9PR: 1RM

Throwing Practice

41m 08s · 2 sets

Lever Incline Chest Press

1 set · 6 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 11

Lever Lying Leg Curl

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12

The Rest of the Body!

35m 48s · 7 sets

Lever Front Pulldown

3 sets · 15 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 8PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 4

Lever Preacher Curl

2 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 4

Lever Pronated Grip Seated Scapular Retraction Shrug

2 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 12PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 10

Anterior Crocodile Alligator

47m 27s · 8 sets

Lever Chest Press

3 sets · 14 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 13PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 6

Lever Total Abdominal Crunch

3 sets · 11 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    345 lbs × 7PR: 1RM
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    345 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    345 lbs × 7

Lever Total Abdominal Oblique Crunch

2 sets · 8 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 12PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 8

Legz again

40m 42s · 2 sets

Hip Abductor (Machine)

2 sets · 10 volume points
  1. F
    280 lbs × 5PR: max load
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    265 lbs × 6

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