Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 11 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

174 matching sets · 29 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Quads basically

30m 27s · 7 sets

Lever Leg Extension

3 sets · 7 volume points
  1. W
    130 lbs × 7
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    220 lbs × 13PR: 1RM
  3. 11
    220 lbs × 5

Lever Seated Hip Adduction

4 sets · 11 volume points
  1. W
    60 lbs × 10
  2. W
    130 lbs × 6
  3. F
    190 lbs × 11PR: 1RM · volume · reps
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 5

Global Chest Day

24m 45s · 5 sets

Vertical Pec Fly (Atlantis)

3 sets · 11 volume points
  1. W
    90 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 10
  3. F
    180 lbs × 7

Lever Seated Dip

2 sets · 6 volume points
  1. W
    100 lbs × 10
  2. F
    190 lbs × 9

Memorial to small legs

1h 05m · 10 sets

Lever Leg Extension

6 sets · 22 volume points
  1. W
    60 lbs × 10
  2. W
    130 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 14
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 11
  5. F
    190 lbs × 11
  6. F
    190 lbs × 7

Lever Seated Leg Curl

4 sets · 16 volume points
  1. W
    70 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 11PR: max load
  3. F
    130 lbs × 14
  4. F
    130 lbs × 8

Hamz

1h 05m · 13 sets

Romanian Deadlift (machine)

4 sets · 7 volume points
  1. W
    88 lbs × 8
  2. W
    132 lbs × 6
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    198 lbs × 10PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    198 lbs × 6

Lever Kneeling Leg Curl

5 sets · 14 volume points
  1. W
    30 lbs × 8
  2. W
    50 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 12PR
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 9
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    70 lbs × 8

Hip Abductor (Machine)

4 sets · 8 volume points
  1. W
    100 lbs × 8
  2. W
    140 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 16
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 14

Proposition = Ture

1h 02m · 10 sets

Shoulder Press (Roc-It)

3 sets · 12 volume points
  1. W
    65 lbs × 8
  2. F
    105 lbs × 6PR: max load
  3. F
    95 lbs × 6

Pec Fly (Roc It Machine)

3 sets · 11 volume points
  1. W
    75 lbs × 10
  2. F
    175 lbs × 7PR: max load
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9

Lever Biceps Curl

4 sets · 13 volume points
  1. W
    80 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 14
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 11
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 7

Hams Trings

36m 10s · 3 sets

Lever Seated Leg Curl

3 sets · 9 volume points
  1. W
    90 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 12
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 13

Quick Quads

34m 38s · 5 sets

Lever Leg Extension

3 sets · 7 volume points
  1. W
    60 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 7PR: max load
  3. 09
    165 lbs × 10

Lever Total Abdominal Crunch

2 sets · 8 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 7
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 8

Just some stuff

39m 55s · 6 sets

Lever Seated Row

6 sets · 23 volume points
  1. W
    95 lbs × 8
  2. W
    140 lbs × 6
  3. F
    170 lbs × 6PR
  4. F
    170 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 5
  6. F
    155 lbs × 5

Slazy Slegz

39m 14s · 4 sets

Sled Hack Squat

4 sets · 12 volume points
  1. 06
    90 lbs × 8PR: 1RM · volume · reps
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 12PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 11
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 9

~

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