fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

42 matching sets · 13 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Feb 16, 20263:48 PM–4:51 PM

Heathcliff's Pull Day, Hopefully

1h 03m · 5 sets

Flexion Row

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 12PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 6

Iso-Lateral High Row

3 sets · 12 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 12PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 11
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 8

Dec 1, 20251:13 PM–1:35 PM

Arms 4 Lunch

21m 51s · 1 set

Upright Row

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 9PR: 1RM

Oct 13, 20254:32 PM–5:12 PM

Just some stuff

39m 55s · 3 sets

Lever Seated Row

3 sets · 17 volume points

F
170 lbs × 6PR
F
170 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
170 lbs × 5

Jul 21, 20252:32 PM–3:47 PM

Jupper

1h 15m · 1 set

Upright Row

1 set · 2 volume points

03
100 lbs × 13PR: 1RM · volume

Mar 31, 20255:56 PM–7:01 PM

Rows For The Hoes

1h 05m · 4 sets

Bent Over Row

1 set · 2 volume points

04
145 lbs × 10

seated row

3 sets · 6 volume points

08
140 lbs × 6PR: max load
09
160 lbs × 9PR: 1RM · volume
10
160 lbs × 8

Mar 17, 20256:03 PM–6:48 PM

St. Squatrickâs Day

44m 59s · 3 sets

Chest-Supported Land Mine Row

3 sets · 6 volume points

09
45 lbs × 10
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 8PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 5

Jan 13, 20251:28 PM–2:13 PM

Blugh

45m 21s · 2 sets

Flexion Row

2 sets · 6 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 8PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 6

Jul 22, 20241:36 PM–2:23 PM

Dead Heavy Pull

46m 54s · 3 sets

Chest-Supported Row (Plate Machine)

3 sets · 11 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
180 lbs × 14
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 10PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
200 lbs × 7

May 13, 20241:41 PM–3:37 PM

TWO hours??

1h 56m · 2 sets

Chest-Supported Row (Plate Machine)

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 13PR: 1RM · volume · reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 12

May 6, 20241:32 PM–2:48 PM

Back At The Y â¥ï¸

1h 16m · 2 sets

Bent Over Row

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 12

Flexion Row

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 11