fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 14 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

140 matching sets · 64 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 28, 20262:09 PM–2:55 PM

Pulleez

46m 00s · 3 sets

Cable Reverse Grip Pulldown

3 sets · 18 volume points

F
160 lbs × 8PR
F
145 lbs × 7
F
130 lbs × 6

Jul 2, 20269:31 PM–10:18 PM

back :)

47m 17s · 2 sets

Close-Grip Front Lat Pulldown

2 sets · 10 volume points

F
100 lbs × 14PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11

May 26, 202611:17 PM–11:39 PM

Just some pully arms for me thanks

22m 35s · 2 sets

Twin handle parallel grip lat pulldown

2 sets · 12 volume points

F
175 lbs × 8
F
175 lbs × 5

May 9, 20267:44 PM–8:38 PM

Soyboy shirt

53m 48s · 3 sets

Close-Grip Front Lat Pulldown

3 sets · 15 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
167.5 lbs × 9PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
167.5 lbs × 6
F
152.5 lbs × 4

Mar 18, 20266:36 PM–7:00 PM

A Squid Eating Dough in a Polyethylene Bag

23m 53s · 2 sets

Lat Pulldown (Single Arm)

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8

Mar 10, 202612:09 PM–12:43 PM

Back! in the Middle of the Day

34m 15s · 2 sets

Twin handle parallel grip lat pulldown

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 6PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 8

Mar 6, 20265:10 PM–5:44 PM

Like a Tin Tear Drop

34m 18s · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
8 lbs × 7

Feb 20, 20267:58 PM–8:38 PM

Biceps with Charlotte

39m 15s · 3 sets

Pulldown

3 sets · 18 volume points

F
145 lbs × 4PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
125 lbs × 5PR: volume · reps
F
110 lbs × 6PR: volume · reps

Feb 10, 20261:11 PM–1:40 PM

Quick 4armz

29m 02s · 3 sets

Twin handle parallel grip lat pulldown

3 sets · 13 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 11PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
145 lbs × 6
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 5

Dec 6, 20253:55 PM–4:42 PM

Pulliam

46m 55s · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
8 lbs × 6