fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 4 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

24 matching sets · 13 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 9, 20267:44 PM–8:38 PM

Soyboy shirt

53m 48s · 3 sets

Close-Grip Front Lat Pulldown

3 sets · 15 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
167.5 lbs × 9PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
167.5 lbs × 6
F
152.5 lbs × 4

Mar 18, 20266:36 PM–7:00 PM

A Squid Eating Dough in a Polyethylene Bag

23m 53s · 2 sets

Lat Pulldown (Single Arm)

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 9PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8

Mar 6, 20265:10 PM–5:44 PM

Like a Tin Tear Drop

34m 18s · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
8 lbs × 7

Feb 20, 20267:58 PM–8:38 PM

Biceps with Charlotte

39m 15s · 3 sets

Pulldown

3 sets · 18 volume points

F
145 lbs × 4PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
125 lbs × 5PR: volume · reps
F
110 lbs × 6PR: volume · reps

May 20, 20255:34 PM–5:53 PM

It's my birthday I can do whatever I want

18m 13s · 1 set

Pull up

1 set · 2 volume points

04
0 lbs × 13PR: reps

Dec 31, 20247:01 PM–Jan 1, 2025 1:22 PM

Dec 31

18h 20m · 1 set · timer outlier

Pull up

1 set · 2 volume points

01
0 lbs × 12

Dec 21, 20248:47 PM–9:17 PM

Dec 21

30m 00s · 1 set

Pull Up (Parallel Grip)

1 set · 2 volume points

01
0 lbs × 15

Oct 5, 20248:28 PM–9:12 PM

Evening Workout

43m 59s · 2 sets

Pull Up (Parallel Grip)

2 sets · 7 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
10 lbs × 10PR: 1RM · volume
02
10 lbs × 7

Sep 29, 20245:40 PM–6:42 PM

Afternoon With Pankaj

1h 02m · 1 set

Pull up

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 12PR: reps

Jun 13, 20247:04 PM–7:39 PM

I Feel Kinda Illð¢

35m 46s · 1 set

Cable Pulldown Bicep Curl

1 set · 2 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 5PR: max load