fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 20 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

109 matching sets · 62 lifts · 0 runs · 10 visible activities

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Mar 1, 20265:21 PM–5:48 PM

Like a Tin Teardrop

27m 00s · 1 set

Dumbbell Standing Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 7

Feb 17, 20265:07 PM–5:40 PM

Lifting Catherine by the Corset Practice

33m 32s · 2 sets

Barbell Standing Military Press

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
85 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 9

Feb 8, 20263:10 PM–4:06 PM

Break Up Body

55m 29s · 2 sets

Barbell Standing Military Press

2 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 11PR: volume · reps
F
65 lbs × 7

Jan 16, 20267:26 PM–8:46 PM

Legs and Push

1h 20m · 2 sets

Barbell Standing Military Press

2 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10PR: volume · reps
F
65 lbs × 4

Jan 12, 20263:24 PM–3:53 PM

Zerch em up

29m 03s · 2 sets

Barbell Standing Military Press

2 sets · 8 volume points

F
100 lbs × 3PR
09
70 lbs × 6PR: volume · reps

Dec 30, 20256:07 PM–6:35 PM

Arms Alone

28m 20s · 2 sets

Lever Seated Shoulder Press

2 sets · 12 volume points

F
111 lbs × 4PR: max load
F
104 lbs × 3

Dec 4, 20259:54 PM–10:21 PM

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27m 10s · 2 sets

Seated Shoulder Press

2 sets · 9 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
32.5 lbs × 7PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
32.5 lbs × 6