fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

21 matching sets · 8 lifts · 0 runs · 8 visible activities

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newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 2, 20269:31 PM–10:18 PM

back :)

47m 17s · 2 sets

Close-Grip Front Lat Pulldown

2 sets · 10 volume points

F
100 lbs × 14PR: reps
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11

Jun 18, 202610:40 PM–11:31 PM

Keir Starmest

51m 20s · 1 set

Upright Row

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
95 lbs × 14PR: volume

May 26, 202611:17 PM–11:39 PM

Just some pully arms for me thanks

22m 35s · 2 sets

Twin handle parallel grip lat pulldown

2 sets · 12 volume points

F
175 lbs × 8
F
175 lbs × 5

Apr 29, 202610:05 PM–11:02 PM

Back in Earnest

57m 04s · 1 set

Incline Row (Atlantis)

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 10PR: 1RM · volume

Feb 27, 20269:30 PM–10:06 PM

Bulbous also Tapered

36m 23s · 2 sets

Bent Over Row

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
105 lbs × 18PR: volume · reps

Upright Row

1 set · 2 volume points

17
105 lbs × 9
negative reps

May 28, 202510:48 PM–11:18 PM

Jen at Night

30m 00s · 5 sets

Bent Over One Arm Row (Dumbbell)

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 13PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 11

Upright Row

3 sets · 6 volume points

06
90 lbs × 13PR: 1RM · volume
07
100 lbs × 10PR: 1RM
08
100 lbs × 7

Dec 25, 202412:50 AM–1:20 AM

Dec 24 2

30m 00s · 1 set

Pull up

1 set · 2 volume points

06
0 lbs × 10

Apr 8, 20249:10 PM–Apr 9, 2024 1:39 AM

Pull With Josh And Liz!!

4h 29m · 7 sets · timer outlier

Cable Wide-Grip Lat Pulldown

1 set · 2 volume points

RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
130 lbs × 12PR: volume

Chest-supported Row

3 sets · 13 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 11

Bent Over One Arm Row (Dumbbell)

3 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 10PR: 1RM · volume
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8
13
50 lbs × 7