Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 19 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

163 matching sets · 59 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Memorial to small legs

1h 05m · 2 sets

Barbell Zercher Squat

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 10

Lever Leg Extension

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    190 lbs × 14

Lost Steam

30m 04s · 2 sets

Full Squat

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 3PR: max load

Dumbbell Walking Lunges

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 5PR: max load

Quensday

31m 14s · 1 set

Full Squat

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 8PR: 1RM

Break Up Body

55m 29s · 3 sets

Lever One Leg Extension

3 sets · 16 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 17PR
  2. F
    80 lbs × 11PR: 1RM
  3. F
    80 lbs × 7

Leguary

31m 07s · 5 sets

Lever Seated Leg Press

1 set · 2 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    300 lbs × 20PR: 1RM · volume · reps

Lever Horizontal One leg Press

4 sets · 18 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 20PR: 1RM · volume · reps
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 13PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 8PR: 1RM
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 11

Zerch em up

29m 03s · 2 sets

Barbell Zercher Squat

2 sets · 7 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 9PR: 1RM
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8

fatigue

58m 04s · 1 set

Lever Horizontal One leg Press

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12PR: reps

midday zercher squats

17m 15s · 3 sets

Barbell Zercher Squat

3 sets · 12 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7PR: 1RM
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5

~

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