fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 47 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

262 matching sets · 118 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Nov 8, 20255:56 PM–6:59 PM

1h 03m · 2 sets

2 sets · 12 volume points

Oct 28, 202511:14 AM–11:17 AM

2m 27s · 2 sets

2 sets · 12 volume points

Oct 22, 20251:21 PM–1:46 PM

24m 49s · 2 sets

2 sets · 10 volume points

F
12.5 lbs × 5PR
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
7.5 lbs × 9PR: volume · reps

Oct 13, 20254:32 PM–5:12 PM

39m 55s · 2 sets

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
9.5 lbs × 13PR: volume · reps
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 8

Oct 2, 20253:25 PM–4:09 PM

43m 29s · 3 sets

3 sets · 18 volume points

Sep 27, 20254:34 PM–5:33 PM

58m 17s · 3 sets

3 sets · 17 volume points

F
14 lbs × 8PR
F
12.5 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 7