fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

50 matching sets · 20 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 2 sets

Lever Lateral Raise

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8PR: 1RM

Barbell Standing Military Press

1 set · 6 volume points

F
95 lbs × 3

Jan 16, 20267:26 PM–8:46 PM

Legs and Push

1h 20m · 2 sets

Barbell Standing Military Press

2 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10PR: volume · reps
F
65 lbs × 4

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 1 set

Cable One Arm Lateral Raise

1 set · 6 volume points

F
16.5 lbs × 8PR: 1RM

Aug 15, 20253:15 PM–3:58 PM

Row @ Nicely Fit Co

42m 35s · 1 set

Standing Cross-over High Reverse Fly

1 set · 2 volume points

13
30 lbs × 9

Aug 1, 20252:03 PM–2:45 PM

Backaroni and Knees

41m 53s · 1 set

Dumbbell Standing Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 14

Jun 6, 20257:26 PM–7:58 PM

Poosh

32m 10s · 3 sets

Lever Lateral Raise

3 sets · 6 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
97.5 lbs × 10PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
97.5 lbs × 9
17
97.5 lbs × 7

Jan 17, 20251:52 PM–3:35 PM

Groovy Push

1h 42m · 1 set

Lever Lateral Raise

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
60 lbs × 15

Dec 13, 20241:02 PM–Dec 14, 2024 1:38 AM

Dec 13

12h 35m · 2 sets · timer outlier

Pike Push up

2 sets · 4 volume points

07
0 lbs × 29PR: reps
15
0 lbs × 23

Jun 14, 202412:54 PM–2:08 PM

Eh Push

1h 14m · 1 set

Lateral Raise

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 7

May 3, 202411:55 AM–1:52 PM

Why Did This Take So Long

1h 57m · 5 sets

Overhead Press (Machine)

5 sets · 17 volume points

07
25 lbs × 8
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 14PR: 1RM · volume · reps
09
70 lbs × 9PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 7