Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 22 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

279 matching sets · 49 lifts · 0 runs · 10 visible activities

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newest first

Sabbath Qore

46m 49s · 8 sets

Lever Glute Abductors Press

3 sets · 12 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 16PR
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 11PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 8

Lever Seated Leg Press

2 sets · 10 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    320 lbs × 16PR: 1RM · volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    380 lbs × 5PR: max load

Captains Chair Straight Leg Raise

3 sets · 15 volume points
  1. F
    17 repsPR: reps
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    11 reps
  3. F
    9 reps

Himbosonville

1h 11m · 7 sets

Sled 45° Leg Press

5 sets · 12 volume points
  1. 02
    225 lbs × 8PR: 1RM
  2. 03
    315 lbs × 6PR: 1RM
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    405 lbs × 12PR: 1RM · volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    405 lbs × 9
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    405 lbs × 8

Hip Abductor (Machine)

2 sets · 4 volume points
  1. RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    210 lbs × 16PR: 1RM · volume
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 16PR: 1RM · volume

Finger Day

53m 10s · 6 sets

Upright Row

2 sets · 4 volume points
  1. 05
    100 lbs × 11PR: 1RM
  2. 06
    100 lbs × 9

Chest-supported Row

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 14PR: 1RM · volume
  2. 10
    150 lbs × 10

Preacher Curl

1 set · 2 volume points
  1. 13
    60 lbs × 5

Reverse Wrist Curl

1 set · 2 volume points
  1. 17
    20 lbs × 12

Shoulders (other side)

41m 51s · 5 sets

Cable Standing Face Pull

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    62.5 lbs × 15

Upright Row

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12

Lever Seated Reverse Fly

1 set · 5 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 15PR: reps

Lever Lateral Raise

1 set · 2 volume points
  1. 12
    95 lbs × 9

Preacher Curl

1 set · 2 volume points
  1. 16
    50 lbs × 11

Guns For The Huns

54m 27s · 10 sets

Barbell Seated Overhead Press

2 sets · 4 volume points
  1. 03
    90 lbs × 7PR: 1RM
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 8

Upright Row

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12

Barbell Lying Triceps Extension Skull Crusher

1 set · 3 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11

Reverse Concentration Curls

1 set · 2 volume points
  1. 20
    25 lbs × 5

Wrist Curl

5 sets · 13 volume points
  1. 23
    15 lbs × 8PR
  2. 24
    35 lbs × 12PR
  3. 25
    60 lbs × 8PR: 1RM · volume
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10PR: 1RM · volume
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9

Lift til Dead

52m 22s · 3 sets

Deadlift

2 sets · 6 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 4
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 5

Lever Seated Leg Curl

1 set · 2 volume points
  1. 10
    100 lbs × 12

PF w Laurel

2h 22m · 3 sets

Overhead Triceps Extension

2 sets · 4 volume points
  1. 09
    65 lbs × 6PR: 1RM
  2. 10
    57.5 lbs × 6

Lever Pec Deck Fly

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 11PR: 1RM · volume

Benches For The Wenches

1h 12m · 10 sets

Incline Bench Press

1 set · 2 volume points
  1. 03
    70 lbs × 9

Chest Fly (Plate Machine)

2 sets · 7 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 7

Triceps Press (Machine)

3 sets · 6 volume points
  1. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 9PR: max load
  2. 15
    190 lbs × 7PR: 1RM
  3. 16
    190 lbs × 6

Lever Lateral Raise

2 sets · 4 volume points
  1. 17
    90 lbs × 12PR: 1RM · volume
  2. 18
    90 lbs × 11

Overhead Triceps Extension

1 set · 2 volume points
  1. 22
    55 lbs × 8

Running (Treadmill)

1 set · 2 volume points
  1. 26
    0 lbsPR: max load
    20m 49s

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