fitness

Fitness

Lifting and running, logged together

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fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 0 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

70 matching sets · 16 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

May 26, 20252:05 PM–3:28 PM

Josh Joined the Sponge at TMPL

1h 23m · 4 sets

Reverse grip machine lat pulldown

4 sets · 11 volume points

21
100 lbs × 10
22
145 lbs × 5PR: max load
23
160 lbs × 9PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 6

Mar 24, 20253:51 PM–5:29 PM

Hilarity

1h 37m · 4 sets

Cable Wide-Grip Lat Pulldown

4 sets · 14 volume points

06
100 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 12PR: volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 9
09
140 lbs × 8

Mar 3, 20252:20 PM–2:44 PM

Efficient pull

24m 10s · 5 sets

Pull Up (Assisted)

2 sets · 4 volume points

01
45 lbs × 6PR
02
15 lbs × 4

Pull up

2 sets · 4 volume points

03
10 lbs × 6PR: 1RM · volume
04
10 lbs × 5

Cable Wide-Grip Lat Pulldown

1 set · 2 volume points

12
115 lbs × 11

Feb 10, 20253:43 PM–4:10 PM

Forearms Pretty much

27m 01s · 3 sets

Cable Wide-Grip Lat Pulldown

3 sets · 9 volume points

07
100 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
135 lbs × 5

Dec 16, 20244:36 PM–Dec 17, 2024 9:02 AM

Dec 16

16h 25m · 6 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points

01
0 lbs × 8
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 5
05
0 lbs × 8
06
0 lbs × 9

Dec 9, 202411:21 AM–11:40 PM

Dec 9

12h 19m · 4 sets · timer outlier

Pull Up (Parallel Grip)

4 sets · 8 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 5

Dec 2, 20249:56 AM–11:17 PM

Dec 2

13h 20m · 14 sets · timer outlier

Pull Up (Parallel Grip)

14 sets · 28 volume points

01
0 lbs × 5
02
0 lbs × 5
03
0 lbs × 5
04
0 lbs × 5
05
0 lbs × 5
06
0 lbs × 5
07
0 lbs × 5
08
0 lbs × 5
09
0 lbs × 5
10
0 lbs × 5
11
0 lbs × 5
12
0 lbs × 5
13
0 lbs × 5
14
0 lbs × 5

Jul 22, 20241:36 PM–2:23 PM

Dead Heavy Pull

46m 54s · 1 set

Pull Up (Parallel Grip)

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5

Jul 8, 202412:57 PM–2:03 PM

Back, Jack, Do It Again

1h 06m · 2 sets

Pull Up (Parallel Grip)

2 sets · 4 volume points

RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
0 lbs × 5
13
0 lbs × 4

May 13, 20241:41 PM–3:37 PM

TWO hours??

1h 56m · 4 sets

Lat Pulldown - Underhand (Cable)

4 sets · 13 volume points

22
55 lbs × 10PR
23
100 lbs × 6PR: 1RM · volume
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 9PR: 1RM · volume
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
140 lbs × 7