fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 15 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

276 matching sets · 68 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Jan 12, 20263:24 PM–3:53 PM

Zerch em up

29m 03s · 4 sets

Barbell Standing Military Press

4 sets · 8 volume points

W
40 lbs × 10
W
70 lbs × 4
F
100 lbs × 3PR
09
70 lbs × 6PR: volume · reps

Nov 26, 20251:52 PM–2:40 PM

Anterior Crocodile Alligator

47m 27s · 2 sets

Dumbbell Split Stance Single Arm Overhead Press

2 sets · 6 volume points

W
20 lbs × 8
F
30 lbs × 6PR

Oct 2, 20253:25 PM–4:09 PM

Low Morale Jarms

43m 29s · 4 sets

Shoulder Press

4 sets · 18 volume points

W
45 lbs × 8
F
65 lbs × 10PR
F
65 lbs × 5
F
55 lbs × 6

Sep 17, 20254:00 PM–4:25 PM

Work clothed quick push

24m 58s · 4 sets

Barbell Seated Overhead Press

4 sets · 8 volume points

01
60 lbs × 8
02
100 lbs × 4
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 7
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 5

Sep 4, 20251:48 PM–2:51 PM

Henderswoleville

1h 03m · 2 sets

Barbell Seated Overhead Press

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
70 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 12

Aug 23, 20251:12 PM–1:23 PM

Stepped a foot in the gym

11m 18s · 1 set

Barbell Seated Overhead Press

1 set · 2 volume points

05
70 lbs × 4

Aug 9, 20254:55 PM–6:07 PM

Opposite of deadlifts

1h 12m · 3 sets

Barbell Seated Overhead Press

3 sets · 6 volume points

20
40 lbs × 10
21
100 lbs × 2
22
70 lbs × 4

Aug 1, 20252:03 PM–2:45 PM

Backaroni and Knees

41m 53s · 3 sets

Dumbbell Standing Overhead Press

3 sets · 9 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 14
12
30 lbs × 9
13
30 lbs × 7

Jul 21, 20252:32 PM–3:47 PM

Jupper

1h 15m · 4 sets

Barbell Seated Overhead Press

4 sets · 14 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 10
14
70 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 5
16
85 lbs × 3

Jun 29, 202512:40 PM–1:20 PM

Big Dip Energy

39m 35s · 1 set

Barbell Seated Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 13