fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 5 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

61 matching sets · 16 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 17, 202611:53 AM–12:20 PM

Chest, downwardly

27m 00s · 3 sets

Lever Seated Shoulder Press

3 sets · 11 volume points

W
45 lbs × 10
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 5
F
80 lbs × 5

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 3 sets

Shoulder Press (Roc-It)

3 sets · 12 volume points

W
55 lbs × 8
F
95 lbs × 9
F
95 lbs × 5

May 25, 202612:25 PM–1:31 PM

Memorial to small legs

1h 05m · 3 sets

Barbell Standing Military Press

3 sets · 11 volume points

W
55 lbs × 8
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
90 lbs × 5
F
70 lbs × 5

Apr 6, 20269:07 PM–10:09 PM

Proposition = Ture

1h 02m · 3 sets

Shoulder Press (Roc-It)

3 sets · 12 volume points

W
65 lbs × 8
F
105 lbs × 6PR: max load
F
95 lbs × 6

Jan 12, 20263:24 PM–3:53 PM

Zerch em up

29m 03s · 4 sets

Barbell Standing Military Press

4 sets · 8 volume points

W
40 lbs × 10
W
70 lbs × 4
F
100 lbs × 3PR
09
70 lbs × 6PR: volume · reps

Jul 21, 20252:32 PM–3:47 PM

Jupper

1h 15m · 4 sets

Barbell Seated Overhead Press

4 sets · 14 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
40 lbs × 10
14
70 lbs × 5
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
100 lbs × 5
16
85 lbs × 3

Dec 16, 20244:36 PM–Dec 17, 2024 9:02 AM

Dec 16

16h 25m · 6 sets · timer outlier

Pike Push up

6 sets · 12 volume points

07
0 lbs × 20
08
0 lbs × 20
09
0 lbs × 20
10
0 lbs × 20
11
0 lbs × 20
12
0 lbs × 20

Dec 9, 202411:21 AM–11:40 PM

Dec 9

12h 19m · 5 sets · timer outlier

Pike Push up

5 sets · 10 volume points

05
0 lbs × 15
06
0 lbs × 15
07
0 lbs × 15
08
0 lbs × 15
09
0 lbs × 15

Dec 2, 20249:56 AM–11:17 PM

Dec 2

13h 20m · 9 sets · timer outlier

Pike Push up

9 sets · 18 volume points

15
0 lbs × 15
16
0 lbs × 15
17
0 lbs × 15
18
0 lbs × 15
19
0 lbs × 15
20
0 lbs × 15
21
0 lbs × 15
22
0 lbs × 15
23
0 lbs × 15

Nov 25, 20244:05 PM–4:59 PM

Pushwithjeesh

54m 01s · 3 sets

Barbell Seated Overhead Press

3 sets · 9 volume points

09
45 lbs × 5
10
75 lbs × 4
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 6