Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 3 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

83 matching sets · 15 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Leggz with Hilary

2h 01m · 9 sets

Lever Lying Leg Curl

3 sets · 8 volume points
  1. W
    80 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 10PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 8

Barbell KAS Glute Bridge (female)

3 sets · 7 volume points
  1. W
    135 lbs × 8
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 14PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    245 lbs × 12PR: 1RM

Romanian Deadlift

3 sets · 7 volume points
  1. W
    135 lbs × 6
  2. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 16PR: volume · reps
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 12

Pretty much just deadlifts

21m 50s · 8 sets

Barbell Zercher Deadlift

4 sets · 2 volume points
  1. W
    45 lbs × 10
  2. W
    45 lbs × 4
  3. W
    95 lbs × 4
  4. 04
    145 lbs × 2PR

Romanian Deadlift

4 sets · 9 volume points
  1. W
    135 lbs × 6
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 6
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 5
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5

Butt w Hilary

39m 56s · 5 sets

Romanian Deadlift

5 sets · 14 volume points
  1. 01
    45 lbs × 10
  2. 02
    165 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 11PR: 1RM
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    165 lbs × 10

Chosterior Pain

1h 12m · 7 sets

Good Morning (Squat Machine)

6 sets · 15 volume points
  1. 01
    90 lbs × 6PR
  2. 02
    140 lbs × 8PR
  3. 03
    180 lbs × 6PR: 1RM
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 16PR
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    270 lbs × 13PR: 1RM
  6. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 11

Lever Back Extension

1 set · 2 volume points
  1. 07
    44 lbs × 6PR: 1RM

Backelodeon

1h 42m · 9 sets

Deadlift

6 sets · 15 volume points
  1. 01
    135 lbs × 8
  2. 02
    185 lbs × 6
  3. 03
    225 lbs × 5
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 6
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    285 lbs × 5
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 9

Lever Lying Leg Curl

3 sets · 6 volume points
  1. 09
    60 lbs × 6
  2. 10
    80 lbs × 11
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 10

Hams For The Ma’ams

49m 25s · 11 sets

Deadlift

7 sets · 17 volume points
  1. 01
    45 lbs × 10
  2. 02
    135 lbs × 8
  3. 03
    225 lbs × 4
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    275 lbs × 8PR: 1RM
  5. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    275 lbs × 4
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 7
  7. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 7

Lever Seated Leg Curl

4 sets · 12 volume points
  1. 10
    80 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 14
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 9
  4. 13
    90 lbs × 10

You Can’t Leg A Door

1h 07m · 4 sets

Lever Seated Leg Curl

4 sets · 8 volume points
  1. 01
    50 lbs × 8
  2. 02
    80 lbs × 13PR: reps
  3. 03
    80 lbs × 17PR: volume · reps
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 13

Tmpl

1h 01m · 3 sets

Deadlift

3 sets · 6 volume points
  1. 07
    45 lbs × 10
  2. RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 10
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 8

Quick Midrun After Solidcore

15m 22s · 2 sets

Lever Lying Single Leg Curl

2 sets · 4 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9PR: 1RM · volume · reps
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 10PR: 1RM · volume · reps

~

sign in

Sign in.

Sign in with Google to join the comments or open a private page shared with you.

continue with Google
theme