Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 38 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

645 matching sets · 104 lifts · 0 runs · 10 visible activities

per page102040

newest first

Soyboy shirt

53m 48s · 7 sets

Full Squat

4 sets · 8 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 4
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 13PR: volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 7

Lever Leg Extension

3 sets · 10 volume points
  1. W
    90 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 14
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 9

... well I went

16m 39s · 3 sets

Lunge

3 sets · 6 volume points
  1. W
    45 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 14PR: volume
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 10

Lost Steam

30m 04s · 12 sets

Full Squat

6 sets · 10 volume points
  1. W
    45 lbs × 8
  2. W
    135 lbs × 5
  3. W
    185 lbs × 2
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    235 lbs × 3PR: max load
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    205 lbs × 7
  6. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 1

Dumbbell Walking Lunges

3 sets · 4 volume points
  1. W
    0 lbs × 8
  2. W
    20 lbs × 4
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 5PR: max load

Lever Leg Extension

3 sets · 10 volume points
  1. W
    100 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 10
  3. F
    170 lbs × 10

Quensday

31m 14s · 12 sets

Full Squat

9 sets · 18 volume points
  1. W
    45 lbs × 10
  2. W
    135 lbs × 5
  3. W
    185 lbs × 3
  4. W
    205 lbs × 2
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 8PR: 1RM
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 5
  7. 07
    225 lbs × 1
    partial reps
  8. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 9
  9. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    185 lbs × 5

Lever Leg Extension

3 sets · 12 volume points
  1. W
    75 lbs × 10
  2. F
    205 lbs × 9
  3. F
    205 lbs × 5

St. Squatty's Day

52m 12s · 13 sets

Full Squat

8 sets · 18 volume points
  1. W
    45 lbs × 8
  2. W
    135 lbs × 8
  3. W
    185 lbs × 4
  4. W
    215 lbs × 2
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 7PR: 1RM
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 6
  7. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 5
  8. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    210 lbs × 4

Lever Leg Extension

4 sets · 10 volume points
  1. W
    80 lbs × 10
  2. W
    150 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 11
  4. F
    200 lbs × 12

Sissy Squat

1 set · 2 volume points
  1. 23
    0 lbs × 10PR

Like a Tin Tear Drop

34m 18s · 8 sets

Dumbbell Walking Lunges

4 sets · 7 volume points
  1. W
    0 lbs × 10
  2. W
    20 lbs × 6
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 9PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 6

Barbell Zercher Squat

4 sets · 6 volume points
  1. W
    45 lbs × 6
  2. W
    95 lbs × 5
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 18PR: reps
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    105 lbs × 11

Light Weight Baby

37m 22s · 8 sets

Barbell Zercher Squat

5 sets · 10 volume points
  1. W
    45 lbs × 10
  2. W
    95 lbs × 5
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 15PR: volume · reps
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 10
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7

Lever Leg Extension

3 sets · 4 volume points
  1. W
    70 lbs × 10
  2. 07
    130 lbs × 25PR: volume · reps
  3. 08
    130 lbs × 17

Leggz with Hilary

2h 01m · 6 sets

Lever Horizontal One leg Press

4 sets · 15 volume points
  1. W
    60 lbs × 8
  2. F
    120 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 7

Dumbbell Assisted Bulgarian Split Squat

2 sets · 4 volume points
  1. W
    20 lbs × 8
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 9PR

Heathcliff's Pull Day, Hopefully

1h 03m · 4 sets

Dumbbell Walking Lunges

4 sets · 14 volume points
  1. W
    0 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    28 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 7
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 7

2x4

33m 08s · 4 sets

Barbell Zercher Squat

4 sets · 6 volume points
  1. W
    45 lbs × 8
  2. W
    135 lbs × 5
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 10
  4. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7

~

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