Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 40 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

70 matching sets · 40 lifts · 0 runs · 10 visible activities

per page102040

newest first

Chest, downwardly

27m 00s · 3 sets

Lever Lateral Raise

2 sets · 12 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 8
  2. F
    80 lbs × 11

Lever Seated Shoulder Press

1 set · 6 volume points
  1. F
    80 lbs × 5

Aug 9, 2026

Aug 2–9, 2026 · cold

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