Aug 17, 202611:53 AM–12:20 PMChest, downwardly27m 00s · 2 setsLever Lateral Raise1 set · 0 volume pointsW60 lbs × 8Lever Seated Shoulder Press1 set · 0 volume pointsW45 lbs × 10
Aug 16, 202610:40 AM–11:18 AMArmgust38m 00s · 1 setCable One Arm Reverse Fly1 set · 0 volume pointsW5 lbs × 9
Aug 12, 20266:45 PM–7:24 PMarms w kt39m 00s · 1 setCable One Arm Lateral Raise1 set · 0 volume pointsW7.5 lbs × 10
Jul 29, 20261:21 PM–2:03 PMLegoulderz42m 00s · 1 setSeated Face Pull With Dual Cable1 set · 0 volume pointsW12.5 lbs × 10
Jul 27, 20261:42 PM–2:16 PMPshaw34m 00s · 1 setShoulder Press (Roc-It)1 set · 0 volume pointsW55 lbs × 8
Jul 21, 202610:39 AM–11:14 AMI missed 9am gym35m 10s · 1 setDumbbell Standing Overhead Press1 set · 0 volume pointsW20 lbs × 8
Jul 12, 202612:45 PM–1:38 PMBig Dog53m 51s · 2 setsSeated Face Pull With Dual Cable1 set · 0 volume pointsW20 lbs × 10Lever Seated Reverse Fly1 set · 0 volume pointsW90 lbs × 8
Jul 11, 20268:33 PM–9:19 PMBody Day46m 07s · 1 setCable One Arm Lateral Raise1 set · 0 volume pointsW10 lbs × 5
Jul 7, 20262:37 PM–3:16 PMPull + over38m 53s · 1 setFace Pull (Cable)1 set · 0 volume pointsW50 lbs × 10
Jul 3, 20263:21 PM–3:59 PMSkinniness Day38m 22s · 2 setsLever Lateral Raise1 set · 0 volume pointsW65 lbs × 6Barbell Standing Military Press1 set · 0 volume pointsW45 lbs × 8