fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 6 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

151 matching sets · 30 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 7 sets

Lever Lateral Raise

3 sets · 11 volume points

W
65 lbs × 6
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8PR: 1RM
F
110 lbs × 7

Barbell Standing Military Press

3 sets · 12 volume points

W
45 lbs × 8
F
95 lbs × 3
F
65 lbs × 6

Dumbbell Standing Overhead Press

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 11

Mar 27, 20268:16 PM–9:22 PM

Benchwich

1h 06m · 3 sets

Cable One Arm Lateral Raise

3 sets · 11 volume points

W
7.5 lbs × 8
F
12.5 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
12.5 lbs × 8

Jan 16, 20267:26 PM–8:46 PM

Legs and Push

1h 20m · 4 sets

Barbell Standing Military Press

4 sets · 16 volume points

W
45 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
65 lbs × 10PR: volume · reps
F
65 lbs × 4
F
65 lbs × 4

Nov 28, 20251:18 PM–1:59 PM

Throwing Practice

41m 08s · 1 set

Cable One Arm Lateral Raise

1 set · 6 volume points

F
16.5 lbs × 8PR: 1RM

Sep 19, 20255:34 PM–5:34 PM

Pullasaurus Rex

0s · 4 sets · timer outlier

Cable Standing Face Pull

4 sets · 10 volume points

06
33 lbs × 12
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
63 lbs × 13
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 12
RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
62.5 lbs × 13

Sep 5, 20251:14 PM–2:01 PM

Pull!

47m 22s · 2 sets

Standing Cross-over High Reverse Fly

2 sets · 4 volume points

15
20 lbs × 5
16
30 lbs × 8

Aug 15, 20253:15 PM–3:58 PM

Row @ Nicely Fit Co

42m 35s · 3 sets

Standing Cross-over High Reverse Fly

3 sets · 6 volume points

12
10 lbs × 10
13
30 lbs × 9
14
30 lbs × 7

Aug 1, 20252:03 PM–2:45 PM

Backaroni and Knees

41m 53s · 3 sets

Dumbbell Standing Overhead Press

3 sets · 9 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 14
12
30 lbs × 9
13
30 lbs × 7

Jun 6, 20257:26 PM–7:58 PM

Poosh

32m 10s · 5 sets

Lever Lateral Raise

4 sets · 8 volume points

14
60 lbs × 8
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
97.5 lbs × 10PR: 1RM
RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
97.5 lbs × 9
17
97.5 lbs × 7

Barbell Seated Overhead Press

1 set · 2 volume points

18
50 lbs × 7

Feb 28, 20254:28 PM–5:13 PM

Trynna Front

44m 19s · 4 sets

Barbell Seated Overhead Press

4 sets · 14 volume points

06
45 lbs × 8
07
65 lbs × 7
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 9
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
55 lbs × 4