Aug 17, 20267:55 PM–8:01 PMcame back 4 triceps6m 00s · 2 setsCable Overhead Single Arm Triceps Extension (rope attachment)2 sets · 0 volume pointsW10 lbs × 10W20 lbs × 6
Aug 17, 202611:53 AM–12:20 PMChest, downwardly27m 00s · 3 setsAssisted Chest Dip2 sets · 0 volume pointsW45 lbs × 8W20 lbs × 3Lever Seated Shoulder Press1 set · 0 volume pointsW45 lbs × 10
Aug 13, 20263:31 PM–4:06 PMPush with Josh35m 00s · 2 setsBench Press1 set · 0 volume pointsW135 lbs × 4Overhead Triceps Extension1 set · 0 volume pointsW27.5 lbs × 8
Aug 12, 20266:45 PM–7:24 PMarms w kt39m 00s · 2 setsDumbbell Incline Bench Press2 sets · 0 volume pointsW25 lbs × 10W40 lbs × 8
Jul 27, 20261:42 PM–2:16 PMPshaw34m 00s · 4 setsIncline Bench Press (Cambered Bar)2 sets · 0 volume pointsW45 lbs × 10W95 lbs × 6Shoulder Press (Roc-It)1 set · 0 volume pointsW55 lbs × 8Overhead Triceps Extension1 set · 0 volume pointsW25 lbs × 10
Jul 24, 202612:38 PM–12:51 PMQuickest Arms in the Wesf12m 47s · 2 setsIncline Bench Press2 sets · 0 volume pointsW45 lbs × 10W65 lbs × 6
Jul 21, 202610:39 AM–11:14 AMI missed 9am gym35m 10s · 4 setsIncline Bench Press (Cambered Bar)2 sets · 0 volume pointsW45 lbs × 10W95 lbs × 5Dumbbell Standing Overhead Press1 set · 0 volume pointsW20 lbs × 8Cable Overhead Single Arm Triceps Extension (rope attachment)1 set · 0 volume pointsW15 lbs × 8
Jul 11, 20268:33 PM–9:19 PMBody Day46m 07s · 3 setsLever Seated Dip2 sets · 0 volume pointsW55 lbs × 13W135 lbs × 7Cable Overhead Single Arm Triceps Extension (rope attachment)1 set · 0 volume pointsW10 lbs × 8
Jul 3, 20263:21 PM–3:59 PMSkinniness Day38m 22s · 3 setsBarbell Standing Military Press1 set · 0 volume pointsW45 lbs × 8Overhead Triceps Extension2 sets · 0 volume pointsW27.5 lbs × 10W50 lbs × 5
Jun 29, 202610:08 PM–10:32 PMGlobal Chest Day24m 45s · 3 setsIncline Bench Press (Cambered Bar)2 sets · 0 volume pointsW45 lbs × 10W95 lbs × 7Lever Seated Dip1 set · 0 volume pointsW100 lbs × 10