Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 17 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

266 matching sets · 41 lifts · 0 runs · 10 visible activities

per page102040

newest first

arms w kt

39m 00s · 5 sets

Dumbbell Incline Bench Press

5 sets · 15 volume points
  1. W
    25 lbs × 10
  2. W
    40 lbs × 8
  3. F
    50 lbs × 13PR: 1RM · volume · reps
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 11
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 7

Aug 9, 2026

Aug 2–9, 2026 · cold

Body Day

46m 07s · 10 sets

Lever Seated Dip

6 sets · 19 volume points
  1. W
    55 lbs × 13
  2. W
    135 lbs × 7
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    195 lbs × 12PR: 1RM · volume · reps
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    195 lbs × 11
  5. F
    195 lbs × 6
  6. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 6

Cable Overhead Single Arm Triceps Extension (rope attachment)

4 sets · 16 volume points
  1. W
    10 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 11
  3. F
    20 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 11

Quick and Embarrassing

20m 31s · 3 sets

Barbell Standing Military Press

3 sets · 5 volume points
  1. W
    45 lbs × 8
  2. W
    65 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 5

... well I went

16m 39s · 3 sets

Barbell Standing Military Press

3 sets · 5 volume points
  1. W
    45 lbs × 8
  2. W
    65 lbs × 5
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 5

Benchwich

1h 06m · 12 sets

Bench Press (Cambered Bar)

6 sets · 11 volume points
  1. W
    45 lbs × 9
  2. W
    95 lbs × 6
  3. W
    135 lbs × 3
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 7PR: 1RM
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 5

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 11 volume points
  1. W
    17.5 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 8
  3. F
    24 lbs × 8

Dumbbell Bench Press

3 sets · 17 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    45 lbs × 12PR: reps
  2. F
    45 lbs × 10
  3. F
    50 lbs × 8

Dip City

36m 58s · 9 sets

Assisted Chest Dip

2 sets · 0 volume points
  1. W
    45 lbs × 5
  2. W
    0 lbs × 4

Chest Dip

3 sets · 16 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 6
  3. F
    0 lbs × 7

Lever Seated Dip

4 sets · 12 volume points
  1. W
    95 lbs × 8
  2. W
    155 lbs × 7
  3. F
    195 lbs × 5PR: 1RM
  4. F
    175 lbs × 8PR: volume · reps

St. Squatty's Day

52m 12s · 3 sets

Cable Overhead Single Arm Triceps Extension (rope attachment)

3 sets · 10 volume points
  1. W
    12.5 lbs × 10
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    27.5 lbs × 8PR: 1RM · volume
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    23.75 lbs × 8

Frunt

46m 11s · 9 sets

Incline Bench Press (Cambered Bar)

7 sets · 20 volume points
  1. W
    45 lbs × 8
  2. W
    75 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 8PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5
  6. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 7
  7. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 8

Cable Overhead Single Arm Triceps Extension (rope attachment)

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    16 lbs × 12PR: volume
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    12.5 lbs × 10

Width Day

56m 12s · 7 sets

Bench Press (Cambered Bar)

7 sets · 21 volume points
  1. W
    45 lbs × 8
  2. W
    95 lbs × 4
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 9
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 7
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 7
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 5

Like a Tin Teardrop

27m 00s · 5 sets

Dumbbell Standing Overhead Press

5 sets · 14 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    20 lbs × 10
  2. W
    30 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    40 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 6

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