Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 9 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

243 matching sets · 17 lifts · 0 runs · 7 visible activities

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newest first

Retro W Hilary

1h 28m · 13 sets

Romanian Deadlift

3 sets · 6 volume points
  1. 01
    45 lbs × 10PR: reps
  2. 02
    135 lbs × 8
  3. 03
    185 lbs × 14PR: volume · reps

Lever Lying Leg Curl

3 sets · 6 volume points
  1. 04
    60 lbs × 6
  2. 05
    90 lbs × 12PR: reps
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10

Lever Back Extension

1 set · 2 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 11

Smith Squat

2 sets · 4 volume points
  1. 08
    75 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 12PR: volume · reps

Incline Bench Press

2 sets · 4 volume points
  1. 10
    30 lbs × 8
  2. 11
    65 lbs × 11PR: volume

Overhead Triceps Extension

2 sets · 4 volume points
  1. 12
    35 lbs × 9
  2. 13
    50 lbs × 12PR: 1RM · volume

Dec 21

30m 00s · 5 sets

Pull Up (Parallel Grip)

3 sets · 6 volume points
  1. 01
    0 lbs × 15
  2. 02
    0 lbs × 9
  3. 03
    0 lbs × 8

Pike Push up

2 sets · 4 volume points
  1. 04
    0 lbs × 30PR: reps
  2. 05
    0 lbs × 22

Dec 14

8h 20m · 12 sets · timer outlier

Pull Up (Parallel Grip)

6 sets · 12 volume points
  1. 01
    0 lbs × 5
  2. 02
    0 lbs × 5
  3. 03
    0 lbs × 5
  4. 04
    0 lbs × 5
  5. 05
    0 lbs × 5
  6. 06
    0 lbs × 12

Pike Push up

6 sets · 12 volume points
  1. 07
    0 lbs × 15
  2. 08
    0 lbs × 15
  3. 09
    0 lbs × 15
  4. 10
    0 lbs × 26
  5. 11
    0 lbs × 21
  6. 12
    0 lbs × 7

Evening Workout

43m 59s · 4 sets

Pull Up (Parallel Grip)

4 sets · 17 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 10PR: 1RM · volume
  2. 02
    10 lbs × 7
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 7

Fatigued... 😢

47m 09s · 21 sets

Barbell Seated Overhead Press

5 sets · 13 volume points
  1. 01
    45 lbs × 10
  2. 02
    65 lbs × 4
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    75 lbs × 8
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    75 lbs × 5
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 6

Bicep Twist Curl (Cable)

5 sets · 13 volume points
  1. 06
    35 lbs × 10
  2. 07
    50 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 11
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 7
  5. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    57.5 lbs × 10

Lateral Raise

4 sets · 13 volume points
  1. 11
    10 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    15 lbs × 5
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 11
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    10 lbs × 9

Bent Over Row

4 sets · 13 volume points
  1. 15
    45 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 8
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    135 lbs × 8
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    95 lbs × 12

Deadlift

3 sets · 8 volume points
  1. 19
    135 lbs × 10
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 6
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 5

Just Some Push Ups

3m 53s · 3 sets

Pike Push up

3 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 16
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 14
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    0 lbs × 10

Quick Push

26m 53s · 11 sets

Incline Bench Press

4 sets · 8 volume points
  1. 01
    30 lbs × 10
  2. 02
    45 lbs × 6
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    65 lbs × 10
  4. 04
    65 lbs × 5

Lever Incline Chest Press

4 sets · 8 volume points
  1. 05
    55 lbs × 6
  2. 06
    107.5 lbs × 5
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 5
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    85 lbs × 6

Dumbbell Standing Overhead Press

3 sets · 9 volume points
  1. 09
    15 lbs × 10
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 11
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    30 lbs × 7

~

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