fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 14 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

43 matching sets · 15 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 17, 20267:55 PM–8:01 PM

came back 4 triceps

6m 00s · 1 set

Cable Overhead Single Arm Triceps Extension (rope attachment)

1 set · 6 volume points

F
22.5 lbs × 8

Aug 17, 202611:53 AM–12:20 PM

Chest, downwardly

27m 00s · 6 sets

Assisted Chest Dip

1 set · 6 volume points

F
0 lbs × 4

Standing Up Straight Crossovers

2 sets · 12 volume points

F
25 lbs × 10
F
25 lbs × 8

Lever Lateral Raise

2 sets · 12 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
110 lbs × 8
F
80 lbs × 11

Lever Seated Shoulder Press

1 set · 6 volume points

F
80 lbs × 5

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 27, 20261:42 PM–2:16 PM

Pshaw

34m 00s · 5 sets

Shoulder Press (Roc-It)

2 sets · 12 volume points

F
95 lbs × 9
F
95 lbs × 5

Pec Fly (Roc It Machine)

2 sets · 12 volume points

F
175 lbs × 7
F
175 lbs × 4

Overhead Triceps Extension

1 set · 6 volume points

F
60 lbs × 6

Jul 6, 20269:44 PM–10:14 PM

Quads basically

30m 27s · 1 set

Lever Seated Hip Adduction

1 set · 6 volume points

F
190 lbs × 11PR: 1RM · volume · reps

Jun 29, 202610:08 PM–10:32 PM

Global Chest Day

24m 45s · 2 sets

Vertical Pec Fly (Atlantis)

1 set · 6 volume points

F
180 lbs × 7

Lever Seated Dip

1 set · 6 volume points

F
190 lbs × 9

May 25, 202612:25 PM–1:31 PM

Memorial to small legs

1h 05m · 5 sets

Lever Leg Extension

2 sets · 12 volume points

F
190 lbs × 11
F
190 lbs × 7

Lever Seated Leg Curl

2 sets · 12 volume points

F
130 lbs × 14
F
130 lbs × 8

Barbell Standing Military Press

1 set · 6 volume points

F
70 lbs × 5

May 18, 20265:48 PM–6:07 PM

Gwease Da Gwoove

19m 09s · 1 set

Preacher Curl

1 set · 6 volume points

F
65 lbs × 5

Apr 6, 20269:07 PM–10:09 PM

Proposition = Ture

1h 02m · 3 sets

Shoulder Press (Roc-It)

2 sets · 12 volume points

F
105 lbs × 6PR: max load
F
95 lbs × 6

Pec Fly (Roc It Machine)

1 set · 6 volume points

F
175 lbs × 7PR: max load

Mar 23, 20268:54 PM–9:32 PM

Curlington Boat Factory

38m 42s · 3 sets

Dumbbell Biceps Curl

1 set · 6 volume points

F
40 lbs × 9PR: 1RM · volume

Preacher Curl

1 set · 6 volume points

F
50 lbs × 7

Cross Body Hammer Curl

1 set · 6 volume points

F
35 lbs × 7

Feb 16, 20263:48 PM–4:51 PM

Heathcliff's Pull Day, Hopefully

1h 03m · 3 sets

EZ Barbell Reverse grip Preacher Curl

2 sets · 12 volume points

F
45 lbs × 4PR
F
35 lbs × 3

Cable One Arm Reverse Fly

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
20 lbs × 6PR: 1RM