Aug 17, 202611:53 AM–12:20 PMChest, downwardly27m 00s · 5 setsAssisted Chest Dip2 sets · 0 volume pointsW45 lbs × 8W20 lbs × 3Standing Up Straight Crossovers1 set · 0 volume pointsW10 lbs × 10Lever Lateral Raise1 set · 0 volume pointsW60 lbs × 8Lever Seated Shoulder Press1 set · 0 volume pointsW45 lbs × 10
Aug 16, 202610:40 AM–11:18 AMArmgust38m 00s · 4 setsIncline Row (Atlantis)1 set · 0 volume pointsW115 lbs × 8Upright Row1 set · 0 volume pointsW45 lbs × 9Barbell Biceps Curl1 set · 0 volume pointsW45 lbs × 8Cable One Arm Reverse Fly1 set · 0 volume pointsW5 lbs × 9
Aug 11, 20268:55 AM–9:20 AMJust Squ@s!25m 00s · 3 setsFull Squat3 sets · 0 volume pointsW45 lbs × 10W135 lbs × 6W185 lbs × 4
Jul 21, 202610:39 AM–11:14 AMI missed 9am gym35m 10s · 5 setsIncline Bench Press (Cambered Bar)2 sets · 0 volume pointsW45 lbs × 10W95 lbs × 5Dumbbell Standing Overhead Press1 set · 0 volume pointsW20 lbs × 8Standing Up Straight Crossovers1 set · 0 volume pointsW15 lbs × 8Cable Overhead Single Arm Triceps Extension (rope attachment)1 set · 0 volume pointsW15 lbs × 8
Jan 7, 202611:55 AM–12:32 PMbiceps36m 29s · 3 setsBent Over Row2 sets · 0 volume pointsW45 lbs × 12W85 lbs × 8Preacher Curl1 set · 0 volume pointsW25 lbs × 10
Oct 28, 202511:14 AM–11:17 AMPush @ the Holiday Inn2m 27s · 3 setsDumbbell Incline Bench Press2 sets · 0 volume pointsW25 lbs × 8W40 lbs × 6Dumbbell Fly1 set · 0 volume pointsW15 lbs × 8