Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 9 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

136 matching sets · 19 lifts · 0 runs · 10 visible activities

per page102040

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Got Some Machinelegs, They're Better than the Rest

35m 30s · 16 sets

Lever Seated Leg Press

7 sets · 21 volume points
  1. W
    100 lbs × 10
  2. W
    200 lbs × 6
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    300 lbs × 2
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 13
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 9
  6. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 10
  7. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 8

Lever One Leg Extension

4 sets · 18 volume points
  1. W
    30 lbs × 10
  2. F
    90 lbs × 12PR: 1RM · volume
  3. F
    90 lbs × 12
  4. F
    90 lbs × 8

Lever Seated Leg Curl

5 sets · 20 volume points
  1. W
    70 lbs × 8
  2. F
    175 lbs × 11PR: 1RM
  3. F
    175 lbs × 10
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    175 lbs × 9
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 5

Spine stuff

37m 10s · 7 sets

MTS High Row

4 sets · 11 volume points
  1. W
    50 lbs × 6
  2. W
    70 lbs × 5
  3. F
    90 lbs × 7PR
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7

MTS Biceps Curl

3 sets · 10 volume points
  1. W
    25 lbs × 8
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 5

Lost Steam

30m 04s · 3 sets

Lever Leg Extension

3 sets · 10 volume points
  1. W
    100 lbs × 5
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    170 lbs × 10
  3. F
    170 lbs × 10

Severalarms

1h 23m · 13 sets

Hip Abductor (Machine)

2 sets · 9 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    180 lbs × 17
  2. F
    180 lbs × 14

Lever Seated Leg Curl

2 sets · 10 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 15
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 15

Incline Row (Atlantis)

6 sets · 20 volume points
  1. W
    75 lbs × 8
  2. W
    120 lbs × 6
  3. F
    150 lbs × 9PR
  4. F
    150 lbs × 6
  5. 17
    150 lbs × 3
    partial reps
  6. F
    120 lbs × 8

MTS Biceps Curl

3 sets · 10 volume points
  1. W
    25 lbs × 8
  2. F
    45 lbs × 10PR: 1RM
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    35 lbs × 8

fatigue

58m 04s · 2 sets

Lever Horizontal One leg Press

2 sets · 7 volume points
  1. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 12PR: reps
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    50 lbs × 9

Pulliam

46m 55s · 12 sets

Lever Seated Row

4 sets · 8 volume points
  1. W
    85 lbs × 8
  2. W
    165 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 11PR: 1RM · volume
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    225 lbs × 8

Lever Lying Leg Curl

3 sets · 10 volume points
  1. W
    50 lbs × 6
  2. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 10
  3. F
    90 lbs × 8

Lever Biceps Curl

5 sets · 13 volume points
  1. W
    65 lbs × 8
  2. W
    105 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 14PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    145 lbs × 7
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    125 lbs × 8

Joulders

58m 17s · 5 sets

Super Low Row (Plate Machine)

5 sets · 12 volume points
  1. W
    100 lbs × 8
  2. W
    160 lbs × 6
  3. F
    220 lbs × 6
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 7
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 5

Sabbath Qore

46m 49s · 9 sets

Lever Glute Abductors Press

5 sets · 12 volume points
  1. W
    60 lbs × 8
  2. W
    110 lbs × 4
  3. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    110 lbs × 16PR
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 11PR: 1RM
  5. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 8

Lever Seated Leg Press

4 sets · 10 volume points
  1. W
    180 lbs × 8
  2. W
    260 lbs × 6
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    320 lbs × 16PR: 1RM · volume
  4. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    380 lbs × 5PR: max load

Himbosonville

1h 11m · 16 sets

Sled 45° Leg Press

6 sets · 14 volume points
  1. 01
    45 lbs × 10
  2. 02
    225 lbs × 8PR: 1RM
  3. 03
    315 lbs × 6PR: 1RM
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    405 lbs × 12PR: 1RM · volume
  5. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    405 lbs × 9
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    405 lbs × 8

Booty Builder

4 sets · 8 volume points
  1. 07
    60 lbs × 8
  2. 08
    120 lbs × 6
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 11
  4. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 8

Hip Abductor (Machine)

3 sets · 6 volume points
  1. 11
    130 lbs × 12
  2. RPE 6.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    210 lbs × 16PR: 1RM · volume
  3. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    250 lbs × 16PR: 1RM · volume

Lever Total Abdominal Crunch

3 sets · 8 volume points
  1. 14
    90 lbs × 8
  2. RPE 7.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    130 lbs × 13
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    200 lbs × 9

Opposite of deadlifts

1h 12m · 10 sets

Lever Total Abdominal Crunch

6 sets · 13 volume points
  1. 01
    50 lbs × 8
  2. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9
  3. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 9
  4. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    100 lbs × 6
  5. RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 7
  6. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    80 lbs × 9

Lever Leg Extension

4 sets · 8 volume points
  1. 11
    130 lbs × 6
  2. 12
    175 lbs × 6PR: max load
  3. 13
    205 lbs × 13PR: 1RM · volume
  4. 14
    220 lbs × 11PR: 1RM

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