Ben Berman

fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 17, 2025 - Aug 23, 2026 · matching view · 43 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

442 matching sets · 137 lifts · 0 runs · 10 visible activities

per page102040

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Half hour half body

30m 44s · 2 sets

Bent Over One Arm Row (Dumbbell)

2 sets · 4 volume points
  1. 07
    60 lbs × 11PR: 1RM
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    60 lbs × 10

Chosterior Pain

1h 12m · 2 sets

seated row

2 sets · 7 volume points
  1. 13
    160 lbs × 11
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    120 lbs × 12PR: reps

Finger Day

53m 10s · 4 sets

Upright Row

2 sets · 4 volume points
  1. 05
    100 lbs × 11PR: 1RM
  2. 06
    100 lbs × 9

Chest-supported Row

2 sets · 7 volume points
  1. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    150 lbs × 14PR: 1RM · volume
  2. 10
    150 lbs × 10

Jen at Night

30m 00s · 5 sets

Bent Over One Arm Row (Dumbbell)

2 sets · 4 volume points
  1. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 13PR: 1RM · volume
  2. RPE 9.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    55 lbs × 11

Upright Row

3 sets · 6 volume points
  1. 06
    90 lbs × 13PR: 1RM · volume
  2. 07
    100 lbs × 10PR: 1RM
  3. 08
    100 lbs × 7

Josh Joined the Sponge at TMPL

1h 23m · 3 sets

Reverse grip machine lat pulldown

3 sets · 9 volume points
  1. 22
    145 lbs × 5PR: max load
  2. 23
    160 lbs × 9PR: 1RM
  3. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    160 lbs × 6

Shoulders (other side)

41m 51s · 1 set

Upright Row

1 set · 4 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12

Backelodeon

1h 42m · 4 sets

Reverse grip machine lat pulldown

4 sets · 12 volume points
  1. 12
    80 lbs × 8PR
  2. 13
    140 lbs × 13PR
  3. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 12
  4. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    140 lbs × 10

Guns For The Huns

54m 27s · 1 set

Upright Row

1 set · 2 volume points
  1. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    90 lbs × 12

Pulary

1h 45m · 5 sets

Bent Over Row

2 sets · 9 volume points
  1. RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 10PR: 1RM
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    155 lbs × 8

Lever Row

3 sets · 9 volume points
  1. 06
    90 lbs × 6PR
  2. RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 10PR
  3. RPE 8.5Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
    115 lbs × 9

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