fitness

Fitness

Lifting and running, logged together

volume

fitness archive

Training days

Aug 18, 2025 - Aug 24, 2026 · matching view · 21 lift days · 0 runs on 0 run days

lift volumelessmorerun

activity

Activity log

311 matching sets · 89 lifts · 0 runs · 10 visible activities

per page1020 40

newest first

Aug 9, 2026

Aug 2–9, 2026 · cold

Jul 30, 20263:06 PM–3:43 PM

Chewables

37m 00s · 3 sets

Flexion Row

3 sets · 12 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 6PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 8
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
220 lbs × 6

Jul 28, 20262:09 PM–2:55 PM

Pulleez

46m 00s · 5 sets

Cable Reverse Grip Pulldown

3 sets · 18 volume points

F
160 lbs × 8PR
F
145 lbs × 7
F
130 lbs × 6

Incline Row (Atlantis)

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 7
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
165 lbs × 5

Jul 12, 202612:45 PM–1:38 PM

Big Dog

53m 51s · 3 sets

Upright Row

2 sets · 10 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 10PR: 1RM
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
115 lbs × 6

Barbell Pullover Crunches

1 set · 6 volume points

F
50 lbs × 9

Jul 7, 20262:37 PM–3:16 PM

Pull + over

38m 53s · 1 set

Barbell Pullover Crunches

1 set · 5 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 8

Jul 3, 20263:21 PM–3:59 PM

Skinniness Day

38m 22s · 1 set

Barbell Pullover Crunches

1 set · 4 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
30 lbs × 13
Medicine ball actually but w/e

Jun 27, 20263:32 PM–4:09 PM

Spine stuff

37m 10s · 5 sets

Flexion Row

3 sets · 11 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
212.5 lbs × 9PR: max load
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
212.5 lbs × 7
RPE 8Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
212.5 lbs × 4

MTS High Row

2 sets · 11 volume points

F
90 lbs × 7PR
RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
80 lbs × 7

Jun 11, 20261:59 PM–2:40 PM

Hot upper body

40m 45s · 3 sets

Bent Over Row

1 set · 6 volume points

RPE 10Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
155 lbs × 9

Incline Row (Atlantis)

2 sets · 10 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 10
F
160 lbs × 7

May 10, 20263:58 PM–4:47 PM

Height Day (hopefully)

48m 50s · 3 sets

Barbell Pullover Crunches

3 sets · 16 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
50 lbs × 9PR: max load
F
50 lbs × 7
F
50 lbs × 5

Mar 14, 20263:18 PM–4:41 PM

Severalarms

1h 23m · 6 sets

Flexion Row

1 set · 2 volume points

RPE 7Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 6
Grip problems

Incline Row (Atlantis)

4 sets · 20 volume points

F
150 lbs × 9PR
F
150 lbs × 6
17
150 lbs × 3
partial reps
F
120 lbs × 8

One-Armed Cable Pullover

1 set · 2 volume points

26
38.75 lbs × 5PR: max load
partial reps

Mar 10, 202612:09 PM–12:43 PM

Back! in the Middle of the Day

34m 15s · 2 sets

Twin handle parallel grip lat pulldown

2 sets · 8 volume points

RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
190 lbs × 6PR: 1RM
RPE 9Rate of perceived exertion. Strong values below 6 are treated as reps in reserve and converted to RPE during import.
160 lbs × 8